Soak the white fungus and lotus seeds two hours in advance. If there is not enough time to soak, you can use hot water or put a small amount of salt in the water to speed up the soaking. Cut off the roots of the white fungus and tear it into small pieces. Put the white fungus, red dates, lotus seeds and longan into the inner pot of the electric pressure cooker, and add about 5 times the volume of water. Use an electric pressure cooker for 30 minutes to easily boil out the gelatin in the white fungus. It's best if you have a pressure cooker at home, because the Tremella fungus and lotus seed soup cooked in this way will be softer and more flavorful. If you don't have it, just put the Tremella fungus, lotus seeds and rock sugar directly into the rice cooker, add half a pot of water and simmer.

Tremella and lotus seeds soup, it is best not to remove the core of the lotus seeds, which has the best effect of clearing the fire. If you like to eat thicker soup, boil the tremella for a longer time, or add dried yam. Increase the thickness of the soup. Add an appropriate amount of water to the pot, add lotus seeds, wait for the water to boil for ten minutes, then add white fungus. After simmering for 40 minutes over medium-low heat, add the dates. Cook for another ten minutes and add rock sugar. Wait until all the rock sugar has melted.

Tremella fuciformis and lotus seeds are the main ingredients, rock sugar is seasoned, and sometimes wolfberry is added for decoration. It has the functions of clearing away heat and relieving summer heat, improving eyesight, moisturizing and replenishing gum. Due to its simple preparation, rich nutrition, rock sugar white fungus is fresh and delicious. Lotus seed soup is deeply loved by people all over the world. I usually add wolfberry to the lotus seed and tremella soup. Tremella and lotus seeds have the effect of nourishing the heart and calming the nerves, clearing the heart and refreshing the spleen. In addition, wolfberry improves eyesight, nourishes the liver, nourishes yin and nourishes blood. The combination complements each other.

Lotus seeds are an aquatic herb, also known as white lotus. They are oval and white in shape, with a green lotus seed core in the middle. They taste slightly astringent and can be used as food or medicinal materials. Lotus seeds can lower blood pressure, nourish the heart and calm the mind. , Prevent cancer, and regular consumption can resist aging. Ingredients can be added appropriately according to your own taste, such as peach gum, lily, papaya, etc. Ingredients can be added. Liking is the key to delicious food! You can also add pears or apples to cook together, which will be more nutritious. After boiling over high heat, turn to low heat and simmer for forty minutes, then turn off the heat and simmer for about fifteen minutes before eating.