methods and ingredients of braised pork topping

methods and ingredients of braised pork topping, in fact, most people can't resist the temptation of delicious food in our life, and the delicious food in life is also various, and different foods have many different methods. The following methods and ingredients of braised pork topping. Practice and ingredients of braised pork topping 1

ingredients

pork belly (with skin) 5g

onion

ginger slices 3

garlic cloves 2

star anise 3

white water eggs 2

oil 1 spoon

cooking wine 2 spoons

light soy sauce 2/2. Cut all kinds of materials for use!

Heat the pan, add more oil, chopped onion, chopped ginger and chopped garlic, stir-fry in the pan until fragrant, then add streaky flowers and stir-fry to get oil.

Add soy sauce, stir-fry it evenly, and the taste has come out. It smells good (▽) ~

Add star anise, rock sugar and stir-fry it, and it's fragrant and fragrant ~ ~

Add white water eggs and mushrooms, stir-fry it ~ It's so delicious that I'm moved to cry ~

I fished a piece of meat for about an hour and tasted it. Emma was so delicious that she couldn't breathe. Collect the juice from the fire and prepare to go out of the pot ~

Put such a small bowl on the table. It's delicious with white rice, steamed bread and sesame seed cake (Ω). Hey

Method and ingredients of braised pork topping 2

Braised pork rice # Happy Baby Meal #

list of ingredients

2 bowls of rice

3 eggs

1 spoon of cooking wine each

3 grams of rock sugar

a little salt

a proper amount of edible oil

1 star anise

a small piece of cinnamon

1 tsaoko

1 onion

1/ 4

mushrooms, 2

vegetables, 1

pork belly, 14g

Production steps

Steps 1 and 1. Wash and dice pork belly

Steps 2 and 2. Wash mushrooms, onions and vegetables

Steps 3 and 3. Cut onions

Steps 4 and 4. Heat the oil in the pan, pour the pork belly and stir fry

Steps 7 and 7, stir fry the oil

Steps 8 and 8, take it out for later use

Steps 9 and 9, leave a little oil in the oil pan, and add the diced cinnamon onion of Amomum tsao-ko and stir fry it to give a fragrance. Add onion and stir fry a few times

steps 1 and 1, add diced mushrooms and stir fry until soft

steps 11 and 11, add minced meat and stir fry a few times

steps 12 and 12, add cooking wine

steps 13 and 13, add soy sauce and color

steps 14 and 14, add light soy sauce. Add water without food ingredients

Steps 16 and 16, add a little salt and crystal sugar

Steps 17 and 17, put it in a saucepan for large fire

Steps 18 and 18, add boiled eggs and simmer for 3 minutes

Steps 19 and 19, when stewing, Let's

soak the vegetables in water in steps 2 and 2, and take them out about 2 minutes after the water boils.

Steps 21 and 21, stew the eggs, and don't completely drain the soup.

Steps 22 and 22, prepare a bowl of rice, invert it, put the eggs, pour the gravy, put the vegetables and sprinkle.

steps 23, 23, this recipe can be made into 2 large bowls and 3 small bowls.

steps 24, 24, eggs, onions, meat, mushrooms and rice … all are good things, and the baby is full of nutrition

steps 25, 25, and finished products!

steps 26, 26, mix and plate

steps 27, 27, salty and light

steps 28, 28, the baby is extremely happy to eat

steps 29, 29, the key is that the whole family loves to eat! The method and ingredients of braised pork topping 3

Can you eat braised pork rolls to lose weight

Braised pork rolls are relatively high in calories. Although there are many vegetables in them, both braised pork and dough are very high in calories, which is not suitable for friends who lose weight.

braised pork contains a lot of calories, so it is not suitable for friends who are losing weight to eat braised pork, so as to avoid damaging the weight loss plan. If you are an adult, eating some braised pork rolls will not have much impact on your health. If you are a child, it is recommended to eat in small amounts, otherwise it is easy to get angry and get fat, which will affect your development.

How much is the calorie of the braised pork roll

If the edible part is 1 grams, the calorie of the braised pork is 383 calories, which is equivalent to 162 kilojoules. The calories per 1g of braised pork account for about 17% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

What are the benefits of braised pork rolls

1. The meat stuffing has the lowest protein content and the highest fat content. In addition, meat stuffing is rich in vitamin B and provides essential fatty acids for human body. It can nourish yin and moisten dryness, provide organic iron and cysteine to promote iron absorption, and improve iron deficiency anemia.

2. Flour is the main ingredient in the dough, so it is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium, and has the effects of nourishing the heart and kidney, strengthening the intestines, removing heat and quenching thirst.

3. Lecithin, triglyceride, cholesterol and vitellin in egg yolk have great effects on nervous system and physical development. Therefore, eating eggs can help improve memory.

How to make braised pork rolls delicious

First of all, it is the most important step to buy fresh bean skin and meat. If you don't want the braised pork rolls to taste strange, you should buy good bean skin and meat. When choosing bean skin, you should choose the bean skin with thin and transparent skin, semi-circle without breaking, yellow luster, soft and non-sticky, smooth surface and milky white and slightly Huang Guangliang color. When buying meat, you should choose a slightly dry epidermis on the surface, uniform muscle red, light red and shiny, and the cut surface is slightly moist and non-sticky.

Secondly, after the frying pan is hot, pour in cooking oil to fry the meat roll, with the purpose of setting and sealing firmly, as long as it is well bonded. This is also what everyone pays more attention to when doing it.