?Food means the warmth of home. Food, as the name suggests, is delicious food that relaxes you when you taste it and plays a soothing role in your heart. Do you know what traditional delicacies we have during the Beginning of Autumn? The following is "What traditional foods are eaten at the Beginning of Autumn and what should be eaten at the Beginning of Autumn (popular science)" that I have carefully compiled for you. It is for reference only. Let's take a look. What traditional foods should be eaten at the beginning of autumn? What should be eaten at the beginning of autumn (popular science) Part 1
?1. Eating eggplants
?The folk custom of eating eggplants at the beginning of autumn comes from a legend in the Ming Dynasty. Legend has it that after General Xu Da of the Ming Dynasty captured Beiping, the capital of the Yuan Dynasty, a soldier under General Chang Yuchun stole a melon from a farmer. Chang Yuchun is very strict in military management, and the soldier who steals the melons will be sentenced to death. At this time, the farmer came out and said that there was a custom in Yuan Dynasty, and picking up melons at the beginning of autumn was not considered stealing. When Chang Yuchun heard this, he pardoned the soldier. Unexpectedly, as soon as it was said that those who pick up melons at the beginning of autumn are not guilty, other soldiers began to snatch melons. In order to reward the soldiers, Chang Yuchun found a substitute for autumn fat-the only eggplant among vegetables that has a meaty and meaty taste. Therefore, the folk custom of eating eggplants at the beginning of autumn has been passed down.
?2. Eating watermelon in Hangzhou
?There is also the custom of eating watermelon on the first day of autumn in the Jiangnan area. In the past, it was popular to eat autumn peaches in Hangzhou. At the beginning of autumn, both adults and children eat autumn peaches, one for each person, and keep the core after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year.
?3. Eat meat during the "Autumn Fat Festival" in Beijing
?Every year at the beginning of autumn, according to the custom of old Beijing, meat is eaten, that is, "Autumn Fat Festival". At some time-honored meat counters in Beijing, long queues of customers are waiting to buy meat products. Once autumn begins, although it is still very hot, people no longer feel clammy and uncomfortable. After all, the cool autumn is coming soon. So I started to have the idea of ??making something delicious to make up for the shortfall since the beginning of summer. What to eat? The most satisfying thing is stew! You can make up for the fat lost in summer by eating stew, so it is called "Post autumn fat".
?4. Eating "zha" in Shandong
? In the Laixi area of ??Shandong, it is popular to eat "zha" at the beginning of autumn, which is a kind of small tofu made with bean foam and green vegetables. There is a saying that "after eating the dregs of the Beginning of Autumn, adults and children will neither vomit nor have diarrhea." Most of these food customs are to prevent dysentery, which shows that working people in my country are aware of the prevention of diarrhea in autumn.
?5. "Bite autumn" is popular in Tianjin
?In addition to "posting autumn fat" at the beginning of autumn, "biting autumn" is also popular in Tianjin and other places. People believe that eating melons at the beginning of autumn can avoid diarrhea in winter and spring. There is such a record in Zhang Tao's "Jinmen Miscellaneous Notes: Customs of the Years" of the Qing Dynasty: "Eating melons at the beginning of autumn is called biting autumn, which can avoid diarrhea." In the Qing Dynasty, people would eat melons, steamed preserved eggplants, etc. the day before the beginning of autumn. The fragrant glutinous soup and other ingredients are left to dry in the yard overnight and eaten on the day of the Beginning of Autumn, in order to clear away the heat and avoid dysentery.
?6. Drinking "Autumn Water" in Sichuan
?It is also popular to drink "Liqiu Water" in eastern and western Sichuan. That is, at the beginning of autumn, the whole family, young and old, each drinks a cup. It is said that it can Eliminate the accumulated heat and avoid stomach upset when autumn comes.
?7. "Eating Autumn" in Nanjing
?The Beginning of Autumn is the third node after the summer solstice. In the Beginning of Autumn solar term in old Nanjing, there is the custom of "gnawing autumn", and there are some very interesting sayings, such as "Eighteen Pots after Autumn", which means that there will be a long period of heat after the Beginning of Autumn; in addition, there is also the public autumn about the Beginning of Autumn. There is a saying that "male autumn is cool and female autumn is hot". What traditional foods should be eaten at the beginning of autumn? What should be eaten at the beginning of autumn (popular science) Part 2
?1. Cucumber
?The weather is hot in summer and energy consumption is large. People generally have a loss of appetite, causing heat in the body Insufficient supply. In autumn, when the weather turns cooler, people's sense of taste is enhanced and their appetite is greatly increased. They will eat too much without knowing it, which greatly increases their caloric intake. Coupled with the pleasant climate, people get enough sleep and reduce sweating. In autumn, if people are not careful, they will gain weight, which is even more of a threat to obese people. Therefore, obese people should pay more attention to losing weight in autumn. Eating cucumber is the best choice for "reducing autumn fat".
?2. Eggplant
?Folk proverb: Plant eggplants at the beginning of summer and eat eggplants at the beginning of autumn. The beginning of autumn is a good time to eat eggplant. Eating some eggplants during this season can reduce "fire" and eliminate autumn dryness. The eggplant just harvested in autumn is called "candel". It has a unique fragrance and a delicate taste, so its flavor is better than ordinary eggplant.
Traditional Chinese medicine believes that eggplant is cool in nature and sweet in taste, and has the functions of clearing away heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and dredging collaterals, widening the intestines and promoting qi. In addition to being rich in vitamins and trace elements, it is also different from other vegetables in that it is rich in vitamin P. Vitamin P is a flavonoid compound that helps maintain normal cardiovascular function. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy. In addition, foreign research results show that eggplant is also an "anti-cancer powerhouse" among vegetables. The solanine component it contains can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer.
?3. Pumpkin
?People eat pumpkin at the beginning of autumn. This food is considered to be the first choice for "grabbing autumn fat".
This is because after autumn, the climate becomes dry, and the moisture in the skin and mucous membranes evaporates faster, making the body prone to dryness and heat. Pumpkin has the effect of moisturizing and making people feel full. It is believed that eating pumpkin can store energy for the winter. Of course, the effects of pumpkin far exceed these. Traditional Chinese medicine believes that pumpkin is warm in nature and sweet in taste. It enters the spleen and stomach meridians and has the functions of replenishing qi, reducing inflammation and pain, detoxifying and killing insects. Regular consumption of pumpkin can also prevent cancer and is a good choice for diabetic patients. food of choice. What traditional foods should be eaten in the Beginning of Autumn? What should be eaten in the Beginning of Autumn (popular science) Part 3
? Regarding the diet and health in autumn, Chinese medicine has a saying that less pungent and more acid will be added. People generally understand that they should eat less spicy food and more sour food. Is this understanding correct? Experts say that the so-called less pungent food means eating less pungent food. This is because the lungs belong to gold, ventilation occurs in autumn, and lung qi is abundant in autumn. Only by eating less pungent food can the lung qi be prevented from being too strong. . Traditional Chinese medicine believes that the liver belongs to wood and metal overcomes wood. That is, too much lung qi may damage the function of the liver. Therefore, acid should be increased in autumn to increase the function of the liver and suppress lung qi.
?Experts believe that from the perspective of traditional Chinese medicine, autumn is a three-month period from the beginning of autumn to the beginning of winter. It is characterized by the change of weather from hot to cold, and the yang disappears and the yin grows. Therefore, health care in autumn must follow the principle of nourishment. The diet should focus on moisturizing and replenishing qi, focusing on strengthening the spleen, tonifying the liver, and clearing the lungs. Eat more clear, moist, sweet and sour foods. What traditional foods should be eaten at the Beginning of Autumn? What should be eaten at the Beginning of Autumn (Popular Science) Part 4
? After surviving the long bitter summer, entering the Beginning of Autumn solar term, we have the opportunity to find the appetite that disappeared in the sultry climate of summer. return. At the same time, each place has its own different customs and habits. What are the dietary customs in various parts of the north during the Beginning of Autumn? Do you know them all?
? Folk proverbs include: Plant eggplants at the beginning of summer and eat eggplants at the beginning of autumn. The beginning of autumn is a good time to eat eggplant. According to folk custom, the day before the beginning of autumn, melons, steamed preserved eggplants, fragrant glutinous soup, etc. are placed in the yard to dry overnight and eaten on the day of the beginning of autumn. After the bitter summer, most people lose a little weight. With the autumn wind, the appetite is greatly increased, and people in the north want to eat something good, add a little nutrition, and compensate for the losses in the summer. Northerners call it autumn fat. Of course, eating meat is the first choice when eating delicious delicacies, as meat is used to make fat. In the Northeast, cucumbers are eaten at the beginning of autumn.
? In the Laixi area of ??Shandong Province, it is popular to eat dregs at the beginning of autumn, which is a kind of small tofu made with bean foam and green vegetables. There is also a saying that after eating dregs at the beginning of autumn, adults and children will neither vomit nor have diarrhea.
?There is a custom of biting autumn at the beginning of autumn in Beijing, Tianjin and other areas. It is said that eating melons at the beginning of autumn can avoid diarrhea in winter and spring. "Jinmen Miscellaneous Notes." "Customs of the Year": Eating melons at the beginning of autumn is called "biting autumn" to avoid diarrhea.
In the Northeast, families usually eat dumplings or steamed buns. Probably because of the generous character of Northeastern people, we are used to calling it Qiufei. If I grab a dumpling from your bowl, I will be strong in autumn and make up for the oil and water lost in summer.