As we all know, egg white is a kind of protein, which contains no fat and is very beneficial to people who lose weight. But during the period of losing weight, eating egg whites alone is definitely not acceptable. Let's look at the pattern of egg white!

First of all, egg white can be used to make cakes. And if the egg white is missing when making a cake, then this cake can't be made. Prepare the ingredients first, 60 grams of flour, sugar, oven, mold for making cakes, eggbeater, and egg whites of five eggs. Then add sugar to the egg white and beat it into a small sharp corner with electric egg beater. Pour the flour into the bowl, put 1/3 beaten egg whites into the flour bowl and stir well. Then pour the remaining 2/3 into the bowl, so that the flour and egg whites will be stirred more evenly in batches. After mixing flour and egg white, beat with electric egg beater for one or two minutes. Finally, find a demoulding tool and bake it in the oven 15 to 20 minutes. A simple cupcake is ready. When making a cake, you can only whip the cream with egg whites. If you add egg yolk, you can't beat the cream.

Secondly, we often need egg white instead of egg yolk in our daily life. For example, when frying hairtail, we need to sprinkle starch into the egg white and stir it evenly. Then put the evenly stirred starch and egg white on the hairtail, and sprinkle some bread crumbs, so that the hairtail is crispy outside and tender inside, and delicious! Without the help of egg white, it is unrealistic to wrap hairtail only with bread crumbs. Moreover, if the egg white and yolk are not separated, the plumeria will be fried in the process of frying hairtail, which will affect the taste of hairtail.

For example, when we fry meatballs, if we add egg whites and mix them evenly with the stuffing, the meat quality of the fried meatballs is particularly elastic. In short, there are many delicious foods that can be made from egg white. The ingredients are simple and easy to operate, and protein is extremely rich.