Now my belly is fatter and my waist is thicker.

Feeling sick and uncomfortable.

What should I drink and eat to lose weight?

1. Before losing weight, use a notebook to record your weight, body measurements, thighs, calves, arms, etc. 2. Exercise is an indispensable part of weight loss, so if you simply rely on reducing the amount of food you eat, the rate of weight loss will be very slow.

Yes, you should include exercise in your plan.

3. Bitter melon can reduce a person’s daily fat intake by 25%. It is necessary to endure hardship during weight loss.

4. Beef, fish and duck are rich in iron and protein. Don’t think that you can’t eat meat during weight loss. Meat is a must.

5. Drink a glass of water every morning when you wake up to play a role in detoxification. 6. Before eating, drink water first. When eating, drink soup first, then eat vegetables, and finally eat meat. Chew each mouthful of rice 30 times in your mouth.

7. Know how to count calories. People need to consume about 2,000 calories a day. 700 calories = 1 pound of fat. 8. Don’t weigh yourself every day, as that will cause frustration. It’s best to weigh yourself once a week or half a month.