Make a good breakfast every day, record ordinary life and share recipes for a week. It's easy to learn and worth collecting! Get up early for half an hour every day, and the breakfast is nutritious and delicious. Friends often say: Being your family is delicious, and this is a happy life. For me, it has become a habit to make breakfast on time every day. One day's plan lies in the morning. If I have a good breakfast, I will be in a good mood all day. In that case, why not get up earlier?

Continue to share my family's breakfast recipes this week. If you don't know what to eat for breakfast, you can take it as a reference. It is simple and convenient, and the ingredients are common. I hope more friends will like my breakfast!

breakfast 1: red dates, Chinese yam, millet, quinoa porridge, fried chicken wings, cucumber mixed with bean skin, leek box, steamed egg custard and red pitaya.

Children want to eat chicken wings. Marinate the chicken wings with soy sauce and oyster sauce in advance, and put them in the refrigerator for one night. After getting up early, put the marinated chicken wings in an air fryer at 211 degrees for about 13 minutes. Add a spoonful of honey to the marinade juice left in the bowl, mix well, pull out the frying basket halfway, brush the chicken wings twice, and turn them over at the same time to heat them evenly. After baking, put it on a plate, sprinkle with cooked white sesame seeds, bake 6 at a time, and don't let the children eat too much.

I like to cook rice porridge in a casserole at breakfast, with millet, white quinoa, yam and red dates. It is nutritious and healthy. It is quite comfortable to drink porridge at breakfast, but it is better to cook porridge with more than one ingredient.

Have a refreshing cold salad for breakfast. Shred cucumber, soak bean skin in soft shreds, and mix well with soy sauce, salt, sesame oil and red oil chili pepper. It is refreshing and appetizing. It is very good with breakfast porridge.

Steaming an egg custard for children's breakfast is very simple. Mix three earth eggs with 211ml hot water, filter them into a plate, put another plate on it, put it in an electric steamer for 13 minutes, stew it for more than 5 minutes after the power is cut off, mix soy sauce and sesame oil evenly, and pour it on it. The two children just share a plate. Sometimes I will divide two small bowls of steamed egg custard, one bowl for each person is just right.

The leek box is the staple food, with thin skin and big stuffing, which is particularly fragrant when baked. As a northerner, this kind of stuffed staple food is the most popular.

breakfast 2: sweet potato porridge with millet, quinoa, corn residue, pumpkin, sesame thousand-layer cake, strawberry egg tart, spiced salted duck eggs and scrambled eggs with Sophora japonica.

after washing millet, white quinoa and black corn residue, add water to boil them, then add peeled and cut sweet potatoes and peeled red dates to cook them until they are cooked. A bowl of nutritious breakfast porridge is ready, which is nutritious, delicious and healthy.

Melaleuca cakes are steamed in the morning. Knead the noodles in advance, refrigerate and ferment for one night, and then bake them in a pan after steaming in the morning. They are delicious and beautiful. Refrigerated fermentation saves a lot of time in making pasta in the morning, which is my usual method. The pasta made by myself is fragrant and delicious, and the children also like this pumpkin Melaleuca cake.

Three egg tarts were baked in an air fryer, and the skin of the egg tarts was ready-made. Using a native egg with 51g pure milk and 5g powdered sugar, they were stirred into egg tart liquid, just poured into the skin of the three egg tarts, and baked in the air fryer, which saved time and saved trouble compared with the oven. Just put some chopped fresh fruit after baking.

It's the right time to eat Sophora japonica flowers this season. Wash the Sophora japonica flowers, drain them, mix them with eggs and salt evenly, heat the wok to put oil, pour the Sophora japonica egg liquid in and stir fry, and finally add the soaked Lycium barbarum to stir fry evenly. It's simple, easy to make and delicious, and it should also be solar terms.

breakfast 3: red dates and oat soybean milk, pumpkin steamed bread, thick egg roast, corn, asparagus boiled eggs and mushroom sauce.

Pumpkin steamed bread is steamed with pumpkin juice, yeast powder and whole wheat flour, which is my favorite one. Pumpkin steamed bread is fragrant, soft and beautiful, and the most important thing is delicious. Some people at home like to use steamed bread with sauce, so they put a small dish of mushroom sauce.

instead of porridge for breakfast today, I changed to soybean milk. The red dates were pitted, and a handful of oats and soaked soybeans were added to make soybean milk, which was delicate and smooth, sweet and palatable.

Thick egg roasting is also a favorite way for children to eat eggs. Add a spoonful of water and a little salt to an egg and stir it evenly. Heat the pan and brush it with a thin layer of oil. Pour the egg liquid into it, spread it into a cake, roll it up, push it to the side of the pot, brush it with a little oil, stir the egg liquid into the pot, spread an egg cake, and roll the original egg cake back to get the thickness. Four eggs just make such a plate, and then squeeze the ketchup after cutting it. It is the children's love, fragrant and tender, and a child can eat the whole plate.

Boil asparagus in boiling water, add boiled eggs, and drizzle with soy sauce. I removed part of the egg yolk and just ate some protein, which is my fat-reducing meal.

breakfast iv: milk oatmeal, egg custard, Sophora japonica egg cake and steak.

Robinia pseudoacacia should eat more flowers in the flower season, which is nutritious and healthy. Method of cake with Sophora japonica flower: 111g of Sophora japonica flower, 2 eggs, 111g of whole wheat flour and a small amount of salt are mixed evenly, the pan is heated, a little oil is put in, the Sophora japonica dough is divided into four small cakes, and the cake is fried flat.

steamed egg custard: add 251g hot water to 4 earth eggs, stir them evenly, then filter them into two small boxes of electric lunch box, add water and steam them for 21 minutes, mix the juice with soy sauce and sesame oil, steam two bowls at a time, one for each child.

Steak frying: First, thaw the seasoned steak and fry it in a small amount of oil. Cut the red pepper and yellow pepper into small pieces and fry them in the pan. Blanched asparagus and celery are also fried in the pan. Cut the steak into strips and serve on a plate.

Milk oatmeal is simple, time-saving and labor-saving, and the whole family likes it. Cook oatmeal with clear water first, then pour in pure milk and stir well. The oatmeal used here is instant oatmeal.

breakfast five: millet, quinoa, sweet potato porridge, pumpkin steamed bread, fried eggs, lettuce in oyster sauce and spiced salted duck eggs.

Here comes the breakfast millet porridge again. This time, it is still boiled with millet and white quinoa and water, and then peeled and diced sweet potatoes and peeled red dates are added. For breakfast, a bowl is full of vitality, and it is just right with salty salted duck eggs.

Pumpkin steamed bread is steamed in advance, and it can be served as soon as it is heated. Fry a few eggs, then stir-fry the washed lettuce in a pot, pour in oyster sauce and mix well.

a light, nutritious and palatable breakfast can only be eaten at home.

breakfast 6: milk, pumpkin bread, asparagus with bacon, Flammulina velutipes with bacon and boiled eggs.

If you don't have time to make drinks for breakfast, pure milk is the most convenient. If you heat the milk a little and add a handful of cereal MaiQuan, adults and children can drink it, and the nutrition supplement is also excellent.

blanch asparagus, roll the blanched asparagus with bacon, and fix both ends with toothpicks; Cut another part of bacon into two sections, and each section is covered with Flammulina velutipes, which can be fixed or not; Heat the pan on low heat, put the bacon vegetable roll in the pan and fry it on low heat. Bacon itself is seasoned, so it can be fried directly without oil or seasoning. Just grind some black pepper on it after serving. Besides asparagus and Flammulina velutipes, other vegetables can also be rolled in it.

Pumpkin bread is baked in advance, and the flower toast mold is used, so it is flower-shaped and looks good when cut. Put the sliced bread in the oven and heat it slightly to make the surface a little more delicious. By the way, cook a few eggs, peel the cooked eggs and cut them in half, put them on a plate, sprinkle with cooked black sesame seeds and cooked asparagus and cut them into small pieces.

breakfast 7: banana milkshake, lunch meat sandwich, boiled broccoli shrimp and strawberries.

Bananas and pure milk are put into a small wall-breaking machine to make a milk shake with the function of juice, which is sweet and smooth. Milk is made of heated hot milk, and the milkshake tastes warm.

remove the shrimps, marinate them with white wine and salt for 5 minutes, and then blanch them in boiling water. Cut the broccoli into small pieces, wash it, blanch it in salted boiling water, take it out, and put the shrimps on it.

break up two eggs, heat the pan and drain the oil, pour in the egg liquid and spread it out, quickly put in two slices of pumpkin bread made by yourself, quickly turn it over, sprinkle with cooked black sesame seeds, and turn it over again. This time, turn it over together with the egg cake, put lunch meat and cooked and chopped broccoli on one slice, fold the extra egg cake, and then turn the other slice over and use the pan.

The kitchen utensils that my family often uses for breakfast are shared:

The air fryer can be used to roast chicken wings and egg tarts, as well as barbecue, fried peanuts and French fries.

The steamer often needed for Chinese breakfast is very convenient for steaming steamed bread and vegetables, and has a large double-layer capacity.

Make milkshakes and soymilk, and sometimes make pumpkin puree and purple potato juice for kneading dough to make pasta, which is convenient and convenient, and can be used for multiple purposes.

The above seven breakfasts are the breakfast recipes of my family last week, and the practices are all shared. Cooking breakfast at home can be simple or complicated, just choose according to your own time and mood. Breakfast is very important for both adults and children. A light, nutritious and healthy breakfast can make people feel more comfortable and happy.