Di San Xian is a traditional dish in northeast China, which is made of three seasonal fresh ingredients: eggplant, potato and green pepper. It is not only rich in umami flavor and natural green ingredients, but also covers the nutrition of a variety of ingredients, making three very common ingredients become fresh and incomparable delicacies. Di San Xian is one of the classics in Northeast cuisine, and you can't get tired of eating it.

However, the most common way to do this dish is to put three ingredients in the oil pan, so that the original healthy vegetarian dishes can be burdened. For the sake of family health, we should try to reduce the oil content and keep its flavor. When eating in restaurants, many people like to order fresh ground beans and fried beans, but nutrition experts point out that even healthy vegetarian dishes will become unhealthy after "oil bath" Fresh rehmannia, fried beans and oiled eggplant are vegetarian dishes, but once oiled, the calories are higher than meat.

Tips for making fresh rehmannia:

1, eggplant is very easy to absorb oil, so when frying eggplant, it needs more oil and higher oil temperature. Stir-fry from time to time, try to make it stir-fry evenly and thoroughly.

2. After the potatoes and eggplant are cut into pieces, it is not advisable to rinse them with clear water, so as not to splash oil and burn your hands when frying in the pot.

3. Green pepper blocks will change color if they are fried for a long time. After the eggplant pieces are fried, pour them into the pot and mix well with the eggplant pieces, then drain the oil.

4, the traditional three fresh is fried, oily, easy to get tired of eating; To make the finished dishes fresh but not greasy, you can omit the frying step and fry the three fresh dishes in a pot.

Refer to the above? Baidu encyclopedia-3 rd xian