The first is soybean milk.
Ingredients: soybean, water and sugar.
Exercise:
1. Soak soybeans in water for about 6 to 2 hours until they swell twice.
2. Add 3 bowls of water to half a bowl of soybeans and put them in a blender to stir for 10 minute.
3. Use a piece of white cloth to separate soybean milk from bean dregs.
4. Add 3 bowls of water to the remaining half bowl of soybeans, and put them in a blender to stir for 10 minute.
5. Filter soybean milk with white cloth bag or gauze to separate bean dregs.
6. Boil the soybean milk water with slow fire, then cook it with low fire, and finally add the right amount of sugar.
Second, soybean, peanut and medlar soybean milk
Ingredients: peanuts, soybeans, medlar and water.
Exercise:
1, shelled peanuts, soaked in clear water for 2 minutes, and washed for later use.
2. Wash the dried soybeans and soak them for 8 hours.
3. Soak Lycium barbarum in clear water for 5 minutes and wash it for later use.
4. Put peanuts, soybeans and medlar into the soymilk machine.
5, pour in the right amount of water, the amount of water between the two scales.
6. After the soymilk machine is powered on, select the "wet beans" function.
7. When the "beep" sound of the soymilk machine rings, the soymilk is ready. Drain the bean dregs with a sieve and you can drink it.
Third, soybean black sesame soybean milk.
Ingredients: soybean, black sesame and water.
Exercise:
1, soybeans are soaked in advance, and black sesame seeds are washed.
2. Pour the soybeans into the blender.
3. Add the right amount of water.
4. Add black sesame seeds and stir.
5. Finally, the bean dregs are screened and filtered.
6. Pour into the pot and bring to a boil.
Four or five grains of soybean milk
Ingredients: soybeans, mung beans and sugar.
Exercise:
1, take a proper amount of soybeans and mung beans and clean them.
2. Add water into the soymilk machine.
3, ground into soybean milk.
4, ground soybean milk, filtered. Add sugar and serve.
Edible value of bean dregs
Dietary fiber in bean dregs plays an important role in promoting good digestion and excreting solid waste. Appropriate cellulose supplementation can increase and soften the food in the intestine, promote intestinal peristalsis, thus speeding up defecation, preventing constipation and reducing the risk of intestinal cancer. At the same time, dietary fiber can obviously reduce plasma cholesterol, regulate gastrointestinal function and insulin level.
The benefits of children often eating soybeans
Soybean contains many nutrients that children need for growth and development. The protein content per kilogram of soybean is about 4 1 1g, which is 2.4 times that of milk and 34 times that of eggs. Soybean protein is a high-quality protein in cereals, which contains many kinds of amino acids needed by children's development. Soybean contains a variety of unsaturated fatty acids that children need. Its vitamin e content is 5~7 times higher than that of meat. Vitamin E is a strong antioxidant in human body, which is closely related to reproductive function, red blood cell metabolism, intellectual development, muscle structure and function, so soybean is an effective brain-nourishing food for children. Soybean is also rich in vitamin B, minerals and trace elements. Therefore, as a high-quality food, soybean has attracted more and more attention at home and abroad, and various effective nutritious foods extracted from soybean have emerged.
Prohibition of soybeans and beneficial foods
No riding
Soybeans and onions: It will reduce the absorption of calcium.
Soybeans and spinach: It will affect the digestion and absorption of calcium.
Soybeans and walnuts: can cause bloating and indigestion.
Soybean shrimp skin: it will affect the digestion and absorption of calcium.
Soybean and pork: bloating.
Soybean and pig blood: eating together can cause indigestion.
Add celery to soybeans: reduce iron absorption.
Soybean and pork tenderloin: bloating.
Soybean and trotters: bloating.
Soybeans and yogurt: Yogurt is rich in calcium, and the chemical components contained in soybeans will affect the digestion and absorption of calcium.
Extra
Soybean and coriander: can strengthen the spleen, relax the spleen, dispel wind and detoxify.
Soybeans and carrots: good for bone development.
Soybeans and peanuts: breast enhancement and beauty.
Soybean and eggplant: can ventilate, lubricate, moisten dryness and reduce swelling.
Soybeans and red dates: can enrich blood and reduce blood fat.
Are you excited to see so many ways to eat soybean milk? Do you want to drink a cup of delicious and nutritious soybean milk tomorrow morning? I usually make soybean milk at home, so don't throw away all the dregs. Slag can also make many delicious foods, and its nutritional value is no less than that of soybeans!