I often hear the old man say, "Chicken soup is the essence, and I'd rather drink a bowl of soup than eat meat." I believe this sentence is absolutely familiar to all of you. Chicken soup is definitely the leading role in the health-preserving or healthy food we have eaten since childhood. But in fact, it is our seemingly correct concept that is often very toxic. Eating chicken is also a science. It is easy to eat chicken, but it is absolutely worth studying if you want to eat chicken healthily and nutritionally. There are many minefields in the chicken cooked in our life. I thought it was a rich dish, but it was only superficial. So how to eat chicken is correct? In our inertial thinking mode, the nutrition of chicken soup is better than that of chicken. Ten people in this sentence will feel that there is nothing wrong with it, but in fact, the nutrition of chicken soup is far less than that of chicken. The reason why we think that chicken soup is more nutritious is mainly because when stewing chicken, most of the umami flavor is integrated into the soup, so the soup is very delicious. However, only one tenth of protein, vitamins and calcium in chicken are dissolved in the soup. Although the stewed chicken is not delicious, its nutrition is several times higher than that of the soup. Moreover, after scientific investigation and study, the content of protein in 1g of chicken and 1g of chicken soup is 25g and 1.7g respectively, which is enough to show that chicken is more nutritious than chicken soup. In addition, when eating chicken, the sex of the chicken is also very important. There has always been a saying among the people that "hens stew soup and cocks fry quickly". Now they buy chickens in supermarkets, and people don't pay much attention to choosing the male and female chickens. The sebum fat of hens is relatively thick, and the umami flavor will be more intense when stewing soup, and hens are yin, which is of great benefit to women and the elderly to nourish their bodies. Rooster meat is relatively tight, and it is not good to cook soup. On the contrary, it is extremely delicious to fry the chicks in the rooster. Rooster belongs to yang, which is more suitable for people with weak yang. Therefore, it is best to distinguish between male and female when eating chicken, so as to better regulate your body. In addition to the above statement, there is actually one thing that most people don't know, and that is whether the chicken skin should be removed before cooking. Many fitness people think that there is too much oil in the chicken skin, which should be cut off and thrown away before cooking. But in fact, there is a film between the chicken skin and the chicken. This film can protect the water inside the chicken from losing easily when cooking, and it can also prevent the oil from infiltrating too much, but it plays the role of a protective film. After reading these points that should be paid attention to when eating chicken, do you feel that all the chicken you used to eat was for nothing? Then avoid these minefields as soon as possible, and then cook a chicken with nutritional value and good taste. I believe this time, you will definitely get different delicious food. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.