Eggs are common ingredients in our lives. There is an online saying that there are thousands of delicious foods in the world, and eggs account for more than half of them, which shows their pivotal position. Needless to say, the nutrition of eggs meets the health needs. Sticking to an egg every day is good for your health. I like to fry eggs. In order to eat them more tender and smooth, I have made great efforts to put more oil, warm water and milk.

The master is talking about a dish that is about to be lost, called scrambled eggs with water. Eggs are solidified but not solid, and melt in the mouth. Few people have eaten this dish. If you don't mention it, many people still don't know that eggs can be scrambled with water. This invention, of course, can't be separated from those bitter days when we couldn't even afford to eat oil. In fact, for people who love health, scrambled eggs with water is a good dish, because it is really healthy to eat without adding a drop of oil. Now everyone has too much oil and water, and even children are hungry. It should really be promoted.

scrambled eggs in water

ingredients: vegetables, eggs

seasoning: salt

1. Stir-fry a proper amount of vegetables in water, the fresher the better, or chopped green onion, Chinese cabbage and the like, clean them and control the excess water.

2. Prepare two eggs, add 1g of salt to taste, and stir well with chopsticks.

3. Prepare another bowl, add the same amount of water as the egg liquid, boil the water with high fire, and then turn to low heat.

4. Gently pour in the egg liquid. At this time, when the egg is heated, the bottom will quickly solidify and bubble. In this process, don't turn it over yet.

5. Cook on low heat for a while. After the egg liquid is solidified, turn it gently with a spatula and fry until the water is dry.

6. The finished product is still very beautiful. The egg is more tender than the face. It melts in the mouth and enjoys silky enjoyment. It is very suitable for the elderly to make, because it is healthy and fat-free, the egg and water are fully blended together, and the nutrition is also very high.

summary of skills

1. replace oil with water, but not too much water. the ratio of water to eggs can reach 1:1.

2, a little salt, personal taste appropriate to add, not too salty, it will cover the fresh and delicious.

3. Chinese cabbage, chopped green onion, dried shrimps, spinach, etc. can be added to the ingredients, but it should not be too much, just embellish it, and green is the best.