What foods can help you sleep? 1, dried sour cherry.
A small amount of dried cherries can provide the necessary serotonin and promote the synthesis of carbohydrates, thus better improving the quality of sleep. Dried cherries are cheap and plentiful, which helps digestion. They are sour and sweet, and have become a popular snack food for urban white-collar workers.
Step 2: bananas
Bananas are actually wrapped in peels? Sleeping pills? Besides serotonin and N- acetyl -5- methoxytryptamine, it is also rich in magnesium which can relax muscles. Banana contains a lot of protein. When protein enters the human body, it will undergo a chemical reaction and become an amino acid. Amino acid is a substance that can calm our nerves.
3. Chrysanthemum tea
Chrysanthemum tea has become the first choice to prepare tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription to calm the mind.
4. Hot milk
It has long been known that drinking a glass of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. And calcium can help the brain make full use of this tryptophan. Vitamin C, vitamin B6 and nicotinic acid can help tryptophan to be converted into serotonin, and tryptophan and serotonin can promote the synthesis of melatonin, thus improving sleep quality.
5. chickpeas
Chickpeas with high fiber are rich in vitamin B6, which can make people feel quiet, relieve mood and promote sleep.
6.honey
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. Therefore, dropping a few drops of honey into warm milk or herbal tea also helps to relax before going to bed.
7, oatmeal
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and add a little honey to mix. Try chewing hard, it's enough to fill your teeth.
8, potatoes
A small baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you make mashed potatoes with warm milk, the effect will be better!
9, almonds
Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis!
10 flaxseed
Flaxseed can be called? Natural food to cheer you up? , rich in omega -3 and fatty acids. When your life is blocked and you feel depressed, try to sprinkle two spoonfuls of flaxseed on oatmeal, which may have unexpected effects.