pea is a very common kind of bean, which has both edible and medicinal values. Pea is rich in nutrition and contains trace elements such as copper and chromium. In terms of medication, it has the functions of dredging large intestine, resisting bacteria and diminishing inflammation, and preventing and treating cancer. There are many ways to eat peas, fried peas are the most common one, but crispy fried peas are the best. So, how can fried peas be crispy? Let's take a look at the method in detail.

materials

fresh peas

white pepper

edible oil

salt

starch

1. Wash the newly bought peas ~ Be careful to use fresh peas! Frozen peas do not have such a good effect.

2. It's better to prepare salt and pepper seasoning first. Use a pan, put salt first, then pepper, and some onion, ginger and garlic powder. A small fire slowly bakes incense. Pay attention to turn off the fire as soon as this pile of things starts to turn yellow. Never turn black.

3. Then start mixing starch. Pour the starch into a large bowl first, then pour the washed peas and mix them evenly with chopsticks.

4. Then prepare fried peas. Just use an ordinary wok. If you put more oil, it is best to drown all peas. Turn on a small fire until the oil heats up.

5. After heating, put in peas quickly, and be careful that peas may splash when putting them. Then fry it slowly ~ turn it gently with a spatula. The first time I cooked it myself, it was too fried, and the peas turned dark green, QAQ. The peas are fried green and can be eaten after a taste, so you can stop.

6. Pick up peas with an oil filter spoon, and be sure to filter them thoroughly! Otherwise, it will be too greasy.

7. finally, mix the seasoning and peas.

Nutrition

Pea is a kind of nutritious food, especially contains many trace elements such as copper and chromium, and copper is beneficial to hematopoiesis and the development of bones and brains. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Moreover, the vitamin C contained in fresh peas ranks first among all fresh beans. People with diabetes, hypertension and coronary heart disease, the elderly, children and eating peas are all beneficial. Phytohaemagglutinin contained in peas is similar to lectin contained in beans and lentils, which can agglutinate human red blood cells and promote mitosis. It can activate lymphocytes of tumor patients and produce lymphotoxin, which has nonspecific damage to various animal cells. Therefore, it has the function of preventing and treating tumors.

medicinal

efficacy

pea is sweet in taste and flat in nature, and belongs to spleen and stomach meridian, which has the effects of benefiting middle-qi and stopping diarrhea, regulating ying and Wei, facilitating urination, eliminating carbuncle and swelling, and relieving milk stone toxicity. It has a certain dietotherapy effect on beriberi, carbuncle, milk obstruction, spleen and stomach discomfort, hiccup and vomiting, chest pain, thirst and diarrhea.

1. regulating the spleen and stomach: used for spleen deficiency and weak qi, or vomiting and diarrhea with spleen and stomach disharmony.

2. Tongli large intestine: Pea is rich in crude fiber, which can promote the peristalsis of large intestine, keep defecation smooth, and play a role in cleaning large intestine. There is rich dietary fiber in Dutch beans and bean sprouts, which can prevent constipation and clear the intestines.

3. Antibacterial and anti-inflammatory: Peas are different from ordinary vegetables in that they contain substances such as formic acid, gibberellin and phytohemagglutinin.