The vernal equinox is the fourth of the 24 solar terms. What food is the best to eat at the vernal equinox? Diet conditioning in different seasons is very important, and many fresh vegetables and fruits are on the market at the vernal equinox. Let's know what is the best food to eat at the vernal equinox.

What food to eat at the vernal equinox 1 Suitable foods to eat at the vernal equinox are: bamboo shoots, Chinese toon buds, leeks, bean sprouts, spinach, chives, garlic, shepherd's purse, strawberries and other vegetables.

As the saying goes: "The vernal equinox is warm, and flowers are gradually blooming." The vernal equinox is an important farming season. After the vernal equinox, the climate gets warmer and there is plenty of rain. Various plants and crops also wake up from hibernation and enter the growth stage. Confucius said, "From time to time, I don't eat." Therefore, we should follow the seasons and eat some seasonal foods and vegetables.

Eat "spring vegetables" at the vernal equinox.

The so-called "spring vegetables" refers to:

Shepherd's purse (a kind of wild vegetable. It is rich in protein, dietary fiber, carotene, vitamins B, C, E, calcium, phosphorus, potassium and other nutrients. Eating shepherd's purse often is of great benefit to the body and is known as "the most delicious wild vegetable". )

Toona sinensis (especially rich in nutrition. Rich in vitamin C, carotene, calcium, phosphorus, potassium, sodium and other nutrients, eating Toona sinensis regularly has the effects of tonifying kidney, nourishing hair, invigorating spleen, stimulating appetite and beauty beauty. )

Spring bamboo shoots are rich in plant protein, carotene, cellulose, calcium, phosphorus, iron and other nutrients. Eating bamboo shoots regularly has the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, and facilitating defecation and improving eyesight. )

Spinach (rich in carotene, vitamin C, vitamin K, calcium, iron and other nutrients, known as "nutrition model students". Eating spinach often has the effects of relaxing bowels, replenishing blood and iron, promoting human metabolism and delaying aging. )……

What's the best thing to eat at the vernal equinox? Spring vegetables: Xie's surname in Cangcheng Town, Kaiping used to be four cities (now five cities with Heshan), and there is an unbridled custom called "eating spring vegetables at the vernal equinox". "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is usually green and thin, about the length of a palm.

Picked spring vegetables are usually cooked with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, and it washes the liver and intestines. The whole family is safe and healthy. " Since spring, people still pray for peace and health at home.

The custom of eating spring vegetables has continued until now. Spring vegetables are different in different places. As the name implies, spring vegetables are spring vegetables. Eating more vegetables at this time can not only supplement nutrition, but also play a role in health care. Seasonal dishes in spring include leeks that replenish yang; Bean sprouts, lettuce, onion, bean sprouts, garlic sprouts, etc.

2. Radish: Yangzhou people also have the custom of eating buns and spring rolls stuffed with radish or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in eliminating diseases and relieving spring sleepiness.

Among all kinds of vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing cough due to excessive phlegm, pharyngalgia, anorexia, abdominal distension, constipation and other symptoms. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify radish, you can choose raw food, juice, cold salad or pickling.

Folks think that "radish is hot in the head, dry in the tail and straight in the waist", and experts also remind that radish is eaten in sections, and its nutrition is different: the top of radish contains the most vitamin C, so it is appropriate to stir-fry and cook soup; The middle part has high sugar content, so it can be shredded and cold; The tail is spicy and contains amylase and mustard oil, which is suitable for pickling and mixing ... Usually, when there are few family members, a big radish can't be eaten at one time, so you can cut it vertically and eat half, so that the head, waist and tail of the radish are all in the dish, and the nutrition is balanced.

3, snowballing: According to the custom of old Beijing, in order to avoid evil and pray, snowballing should be eaten at the vernal equinox. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, white sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in nutritional dietary guidelines. Its production is divided into three processes: blank making, filling and molding. The outer layer of snowball donkey is covered with bean noodles, which are golden yellow, fragrant with beans, soft and unique, and are delicious food for all ages.

Bowling is also called bean cake. There is no doubt that bean flour cakes are mainly made of soybeans. Plus typical protein complementary food such as bean stuffing. Every 100 grams of snowball contains 194 kcal of heat energy; Protein 8.2 grams; 0.2g of fat and 4 1.8g of carbohydrate. In addition, it also contains vitamins, calcium and other micronutrients.

However, I also want to remind you that although snowballing is delicious and has good nutritional value, don't eat too much. After all, there is a lot of sugar in it. If you eat too much, your energy will exceed the standard and your blood sugar will easily rise. In addition, soft waxy ingredients are not easy to digest when they are ingested too much. Therefore, snowballing usury, as a traditional food, can be tasted in festivals with endless aftertaste.

4. Sun cakes: "Sun cakes, step by step". According to the custom of old Beijing, on the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cakes are not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun shines high". Not only does the "sun cake" mean beauty, but the setting of glutinous rice and stuffing also conforms to the health care concept of "saving acid and sweetening" in spring.

Usually, the sun cake is made of glutinous rice and sugar, on which the hair image of a three-legged chicken (golden rooster) is fixed with red yeast watermark, or the "golden bird round light" is pressed out with a mold to represent the sun god. Every five sun cakes are a bowl, and there is an inch-high noodle at the top to pinch chicken. I am very happy.

This "sun cake" is made of glutinous rice and stuffed with jujube paste. Add white melon seeds and secret osmanthus in the stuffing to pray for a bumper harvest in the new year. The spring equinox solar terms are mild and sunny, so glutinous rice and red dates should be eaten properly to adjust the balance of body functions and adapt to the changes of solar terms.

Reminder: The diet of the vernal equinox should be clear and not turbid. Eating more fresh vegetables will help the human body to understand the seasonal changes in time and integrate with nature. Spring bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, agarwood, rape and other seasonal vegetables are all good choices. As well as chicken, eggs, milk, yam, lotus seeds, tremella and other nutritious warm food, are suitable for this season.

What's the best thing to eat at the vernal equinox? What is the traditional food to eat at the vernal equinox?

1 Toona sinensis bud

Toona sinensis bud should be the most delicious seasonal vegetable in spring powder. Because in this season, Toona sinensis bud is the most tender time, if you don't eat it now, you will have to wait another year, so at the vernal equinox, Toona sinensis bud is very popular, even if it is expensive, it can't stop everyone from tasting it. Scrambled eggs with fresh Toona sinensis buds or chopped into Toona sinensis bud cakes are very popular and delicious.

Step 2: spring bamboo shoots

Since it is called spring bamboo shoots, it is naturally a seasonal vegetable that must be eaten in spring. Stew soup with fresh spring bamboo shoots, stir-fry or stew with oil, no matter how you do it, the taste is crisp and refreshing, especially in the spring equinox season in the south, spring bamboo shoots must be eaten, and all kinds of food made with spring bamboo shoots can even fill a table, which shows that southerners love spring bamboo shoots.

3. golden ear

At the vernal equinox, the weather began to get warmer and the temperature rose slowly, so the air began to dry. At this time, you should eat more foods that clear the lungs. Auricularia auricula soup is a very good dessert. Drinking a cup of glutinous rice tremella soup every day can clear the lungs and moisten the throat, which is also a dessert that many elderly people will eat in the spring breeze season.

4. Malantou

At the vernal equinox, Malantou began to be listed in large quantities, and Malantou was the most tender at this time. Blanch Malantou with some salt, then squeeze out the water and chop it up, put it together with dried fragrant powder, and add sesame oil, soy sauce, salt, sugar, monosodium glutamate and oyster sauce to make it into a delicious cold Malantou, which is not only delicious, but also has the effect of improving eyesight, so it is most suitable to eat it at the vernal equinox.