With high uric acid, doctors will definitely tell you all kinds of things you can't eat. In the past, doctors may tell patients not to eat spinach, leeks, tofu, seafood, fish, etc! When the patient came home, he found that there was nothing to eat! "I personally don't believe that any patient can really control his diet strictly according to the purine recipe, and if he completely follows the low purine ingredients in the recipe, it is very likely that uric acid control is not good, and malnutrition is definitely there! I have a patient with gouty arthritis of both knees who is like this. For a while, he strictly controlled his diet according to the standard of low purine ingredients, and only ate a small amount of porridge and light side dishes every day. As a result, his blood uric acid rose from 6 to nearly 8 a month later, and the symptoms of gout did not relieve. There was still a lot of effusion in his knee joint, and the patient was in abnormal pain ... In addition, the long-term control of his diet led to his obvious weakness and his mood was affected. Dietary factors account for only 2% of the causes of uric acid increase. There are many factors that lead to the increase of serum uric acid in patients, such as weight, heredity, diet and metabolic abnormalities, among which dietary factors account for 2%, which means that patients' absolute diet control can only reduce uric acid by about 2%. If a patient finds that the serum uric acid is 8 when it rises, then after a period of strict control, it can only be reduced to 64 in theory, which is still a serious state exceeding the standard. Patients will still face the risk of gout attacks! A little dietary advice for people with hyperuricemia First, plant ingredients can be ingested. Now there have been a lot of studies to prove that the purine contained in plant foods will not induce abnormal increase of hyperuricemia, nor will it increase the risk of gout attack. For example, spinach itself is a food with very low purine content. Its main problem lies in the oxalic acid contained in spinach itself. As long as you pay attention to blanching spinach before cooking, a large amount of oxalic acid will be removed, so it is a food that can be ingested in moderation. For example, tofu, leeks, peas and other ingredients, although the purine content belongs to the medium purine ingredients, it can be safely ingested. The main attention is to control the intake as much as possible in the acute stage of gout attack. Second, some fish in seafood are completely edible. Fish in seafood are rich in omega-3 fatty acids and vitamin D, which are very good nutrients for human body, can maintain the health of bones, and can also reduce the risk of cerebrovascular diseases. If you don't eat this food at all because the purine content in fish is slightly higher, it is likely to lead to malnutrition and vitamin deficiency. Among seafood, salmon, tuna, beewood fish, etc. are all ingested. As long as the control amount is about two or two, it will basically not induce the risk of gout attack! In seafood, there are indeed some fish that must not be ingested, such as anchovies and sardines. These fish are all ingredients with high purine content, which can easily induce abnormal increase of blood uric acid and gout attack. Moreover, the content of purine in shellfish in seafood is particularly high, and patients with hyperuricemia and gout should try not to ingest it. Third, meat. Red meat and internal organs are the main ingredients that lead to the increase of uric acid, so try not to ingest them. Chicken is rich in protein, which can be used as a powerful supplement to meat, but don't eat chicken skin and internal organs. Fourth, quantity and cooking method are very important. If people with hyperuricemia or gout are really greedy for a certain kind of food, I personally think it's ok to eat a little. If it's viscera with a huge purine content, you can eat a little. If it's beef and other food, you can pay attention to the amount, just control it at about two or two. Don't be greedy, and don't eat it every day. Once a week is ok. In addition, frying is definitely not recommended. Boiling and roasting are better cooking methods, and it is recommended that the original flavor is enough. Don't make too many sauces. What we don't know is that many sauces, such as barbecue sauce, have very high purine content. The purine content of boiled chicken is about 1, while fried chicken will soar to 5, which is such a big difference, so cooking is very important. In addition, some people prefer to eat tofu, and it's ok to eat tofu themselves, but if you have to make tofu seafood soup with shellfish, it will easily lead to the increase of uric acid, and some friends like to eat fried tofu very much, and they have to dip a lot of sauce, which may lead to the change of uric acid. Fifthly, cherry and ginger are two good ingredients for reducing uric acid and controlling inflammation. Studies have shown that about 2 cherries a day may reduce blood uric acid by 5%, which also has an effect on controlling the risk of gout attack; Curcumin in ginger can effectively control aseptic inflammation, and it can help to control pain in acute gout. At ordinary times, you can also drink some ginger tea to help control gout attacks. Ginger also has a good effect of warming the stomach in our country, so drinking a little ginger tea properly at ordinary times is good for your health. Sixth, drinks must be controlled. Nowadays, sugary drinks contain a lot of sugar, especially fructose. After metabolism, acidic substances will be produced to competitively inhibit the discharge of uric acid, and it will lead to weight gain, which is not beneficial to controlling high uric acid and increases the risk of gout attack. In real life, many patients with gout have not lost their mouths and rarely have gout attacks. Why? In real life, there are many such friends who have been confirmed as gout, but they have not lost their mouths too much, and the number of gout attacks is not much. Why? Dr. Xie has such a friend around him, and after consulting some reports and experiences, I found that these friends have similar experiences: First, although they eat many kinds of ingredients, they have not delayed eating seafood, but they pay great attention to the quantity, the choice of ingredients and cooking methods! Moreover, I will never eat a certain kind of high-purity food continuously, and I have a good grasp of the rhythm of food intake. For example, if I eat fish on Monday, I will rarely eat fish this week. After satisfying my appetite for a period of time, I will intermittently choose low-purity food intake, so as not to cause abnormal fluctuations in purine. Second, strictly control the weight. Third, keep exercising and drink plenty of water. Jogging, brisk walking and other sports are indispensable in their daily life, and they can't be shaken. This can better promote the body's metabolism and assist uric acid control. Moreover, drinking plenty of water can promote the excretion of uric acid, which is also an important means of acid control. Fourth, check uric acid regularly and test your uric acid level. They definitely don't rely on their feelings to determine their uric acid levels. Many of them check uric acid once every two or three weeks, which will give them a grasp of acid control for a period of time. Although the above methods can't absolutely not raise uric acid, and definitely won't lead to gout, Dr. Xie agrees with this practice. After all, life needs fun. If you give up the enjoyment of food because of high uric acid or gout, the fun of life will be too much, but learn to face high uric acid correctly, take active exercise, choose reasonable ingredients and monitor your uric acid level regularly. I think we will not be overwhelmed by this problem and face life more actively. The above is the answer to the main question. There are many personal opinions, which do not represent the academic philosophy. It is just a suggestion for everyone. If gout attacks are particularly frequent, uric acid remains high and there are still kidney problems, you should seek the help of a physician and use drugs reasonably to control the disease. If you have different opinions, please leave a message below, and let's discuss it together. I am Xie Xinhui who insists on explaining the knowledge of complex diseases in simple language. The code word is not easy. If you agree with my point of view, please help me to pay attention or like it. 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