As the number of people with high blood pressure expands and the age of patients with high blood pressure decreases, people are also beginning to worry about what can be done to alleviate the disease of high blood pressure.

Don’t worry, today I will teach you four new dietary therapy methods to improve and relieve your symptoms of high blood pressure: 1. Prunella vulgaris stewed with pork Ingredients: 250 grams of lean pork, 20 grams of prunella vulgaris, mulberries and oysters.

Appropriate amount of soy sauce, salt, etc.

Method: (1) Fry the prunella vulgaris and oysters in juice and cut the pork into pieces.

(2) Put the frying juice and pork into the pot, simmer the soup over low heat until it is cooked.

(3) Add mulberry, soy sauce, salt, sugar and other seasonings, continue to cook until the meat is thoroughly cooked and the juice is thickened. Eat the meat and mulberry.

Efficacy: Prunella vulgaris in this product is bitter, pungent, and cold in nature. It has the effects of clearing liver heat, dispersing stagnation, and lowering blood pressure.

Oysters have beneficial yin and yang functions.

Mulberry is sweet and cold, and has the effect of nourishing yin and nourishing blood, while pork is sweet and salty, rich in animal protein, and has the effect of calming the liver and nourishing blood, nourishing yin and tonifying deficiency.

The combination of various flavors has the effect of nourishing yin and subduing yang, nourishing blood and replenishing essence.

It is a good food therapy for the elderly with high blood pressure, liver and kidney deficiency, dizziness and tinnitus.

2. Ingredients for lotus seed, tremella and hawthorn soup: 100 grams each of lotus seeds and tremella, 50 grams of fresh hawthorn, appropriate amount of sugar, and a little cypress kernel.

Method: (1) Soak the lotus seeds in water for 30 minutes; soak the white fungus in warm water, wash and cut into pieces after swelling. Put the lotus seeds in a bowl, wash the cypress kernels, and wash and remove the core of the hawthorn.

(2) Add 1000 ml of water into the pot, add all the ingredients and simmer for 2 hours.

(3) Add sugar, remove from the pot after two minutes, put the soup bowl in, and it's ready.

Indications: high blood pressure, neurasthenia, upset, insomnia, and coronary heart disease in the elderly and frail.

3. Ingredients for jellyfish mixed with parsley: 100 grams of jellyfish skin, 50 grams of celery, appropriate amounts of tangerine peel, pinellia, salt, sugar, sesame oil, and vinegar.

Method: (1) Cut the jellyfish skin into shreds, wash the celery, blanch it and cut into shreds, and concentrate the decoction of tangerine peel and pinellia into 30 ml.

(2) Put the jellyfish skin and celery on a plate, add the frying juice, sesame oil, vinegar, a small amount of salt and sugar, mix well and serve.

Efficacy: The skin of jellyfish is flat in nature, sweet and salty in taste, and returns to the liver and kidney meridian. It can treat yin deficiency and phlegm-heat, and can reduce phlegm, eliminate accumulation and remove dampness.

Celery is sweet and cool in nature and can calm the liver, clear away heat and remove dampness.

Tangerine peel and pinellia are the main ingredients of "Erchen Decoction", which have the functions of drying dampness and resolving phlegm, regulating qi and regulating qi.

The above flavors match each other to strengthen the spleen, soothe the liver, remove dampness and resolve phlegm.

Regular consumption is beneficial for lowering blood pressure.

4. Sea cucumber and mussel lean meat soup ingredients: 200 grams of lean pork, 100 grams of sea cucumber (fresh), 40 grams of mussels, 100 grams of sea cucumber (fresh), and 10 grams of kelp (dried).

Method: (1) Wash the mussels, cut the sea cucumber into sections, cut the pork into small cubes, soak the kelp, wash and shred and set aside.

(2) Put the mussels and pork into the pot, add water, first use strong fire, then switch to slow fire, and simmer until they are seven times cooked. (3) Add appropriate amounts of sea cucumber, kelp and salt until they are fully cooked.

Efficacy: The mussels in this soup are salty and warm in nature, enter the liver and kidney meridian, and have the effect of nourishing the liver and kidneys and replenishing essence and blood.

Sea cucumber is salty and warm in nature and taste, enters the heart and kidney meridian, and also has the effects of nourishing the kidneys, nourishing essence, nourishing blood and moistening dryness.

Kelp is salty and cold in nature and enters the liver and spleen meridians. It has the functions of clearing heat and diuresis, softening hardness and dispersing stagnation. The alginic acid contained in it has antihypertensive effect, which has been confirmed by research.

Lean pork meat is a product that nourishes yin and nourishes blood. Therefore, the combination of various ingredients can help yang, moisturize dryness, and kidneys. It has a tonic effect on people with headaches, tinnitus, cold limbs and weakness.

Of course, everyone should not forget that diet therapy is only an auxiliary treatment method, and taking medicine is still necessary. Everyone should also remember to see a doctor regularly and let the doctor give you more scientific treatment methods.