Children's breakfast: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and a piece or two of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread. ?

Breakfast for teenagers: In adolescence, the body develops rapidly, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamin C and A are needed to help the body grow and develop. Therefore, the suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). ?

Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat. You can choose skim milk, soybean milk and other drinks. The food is relatively simple, but don't eat fried dough sticks, sweet (sweetened) food, ordinary steamed bread and bread, but don't add oil to the bread. You can also choose to eat a fruit. If you want to eat eggs, don't eat yolk. You can also eat some vegetables for breakfast, such as vegetable bags, and fruits are different from vegetables. Besides, if you eat some vegetables, your nutrition will be better. Including onions, vegetables, radishes'''''''''' but not too much, just change some portions of grain, and fruits are also ok. As for drinks, it would be nice to have 2ML-25ML.

how to mix nutritious breakfast?

1

Milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. ?

2

Beauty-preserving eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful. ?

3

Hypoglycemic milk cereal: Wash the cereal with boiling water before adding milk. This match is more suitable for people with high blood sugar or diabetes family inheritance. ?

4

Spring is the season when children grow and develop vigorously. Many children eat lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour early and prepare a rich and nutritious breakfast for your child, so that he can "pull out quickly with the wind".

what are the breakfast recipes recommended for a family of three?

Recommended breakfast recipe for a family of three 1

Monday: 3 bottles of milk (227 ml each) with 9g of grain, and bread with strawberry jam cheese (2g of bread, 5g of strawberry jam and 3g of cheese)?

Tuesday: 3 bottles of milk, 3 rolls (5g each), 3 cakes (2g each) and 1 pear (15g each)

Wednesday: 3 bottles of yogurt (6g), 3 omelets (2g each, 75g wheat flour) and 1 big apple (15g each).

Thursday: 3 bottles of milk (227ml each) with 9g of grain, 3 meat buns (5g each) and 3 bananas (3g each)?

Friday: three bottles of milk, three sandwich breads (each containing two 5g slices of bread, two 5g lettuce and 2g chicken breast), three pancakes (5g each) and three oranges (15g each)?

Saturday: rice porridge (1g of japonica rice), three fried eggs (12g), three steamed dumplings (75g), three vegetable bags (15g) and three bottles of yogurt (6g)?

Sunday: 3 bottles of milk (227ml each) with 9g of grain, 75g of ham sausage, 3 pieces of breakfast bread (5g each) and 3 bananas (3g each)?

tips for healthy breakfast?

1. Eating breakfast immediately after getting up is prone to indigestion, and it is generally better to eat it 2 to 3 minutes after getting up. ?

2. For people who have the habit of getting up early, it is better to arrange breakfast after 7 o'clock.

3. Don't eat too fast just because you are in a hurry, so as not to damage the digestive system. ?

4. Breakfast should also be ordered regularly, otherwise it will affect digestion and absorption.

5. The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast only by adding meals. ?

6。 Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits. ?

healthy breakfast plan 2

Monday: bread (cake), jam (butter), poached eggs, milk, parsley, carrot and shredded tofu.

Tuesday: black-faced cake (sesame seed cake) fried dough sticks wonton with garlic paste mixed with soybean and broad bean. ?

Wednesday: hot cakes, pine flowers (ham), soy milk (milk), fragrant shrimp and shredded white radish. ?

Thursday: Fried peanuts and bean curd with rolled pork floss (crispy rice), dried almonds and shrimps and celery. ?

Friday: Fried steamed bread and dry boiled cabbage with nuts and eggs. ?

Saturday: pancake, steamed bean curd, dried millet porridge, Chinese kale and soybeans. ?

Sunday: Sam sun fried rice and egg soup (soybean milk) in sweet and sour cabbage. Add some honey to breakfast

In Israel, which is known as "the land of milk and honey", people must have honey for breakfast. In Germany, there is a special "honey milk" product for sale, which is often in short supply for breakfast. In the "milk kingdom" of Holland, milk and honey are inseparable. In the United States, small packages of honey for breakfast are often in short supply. ?

Honey is the best carbohydrate source for human body, which mainly contains natural monosaccharides-levo-and dextrose. These monosaccharides have high thermal energy and can be directly absorbed by the human body, while milk, despite its high nutritional value, has low thermal energy, so drinking milk alone is not enough to maintain normal life activities of the human body. After analysis, many nutritionists believe that honey is the best compatible food complementary to milk. ?