There are many ways to control it. Here are some commonly used methods: 1. Eat breakfast, and eat a high-quality breakfast.

Breakfast should provide at least 1/3 of the total energy for the day. This will not only keep you energetic throughout the morning, but also because you are satisfied with your meal in the morning, you will not eat too much at noon because you are too hungry, and your dinner can be controlled accordingly.

In this way, the total energy intake for the day will not easily exceed the standard.

2. Eat some fruit or drink some milk before meals.

3. Chew slowly.

Chew every bite of food thoroughly before swallowing, and slow down your eating speed so that your brain can keenly feel the feeling of fullness and reduce your appetite.

4. Eat a lot of vegetables that are light and less oily.