The calorie of shredded squid is 77.46 per100g, and the protein content reaches 16% ~ 20%. The fat content is extremely low, less than 1%, so the calories are very low. Eating squid is a good choice for people who are afraid of obesity. It is made by strict processing technology and careful production. Delicious, moderate and nutritious, it is a favorite snack food for modern people.
Nutritional value of shredded squid;
1. Low calorie: Squid, also known as "soft fish", is called "squid" in Taiwan Province Province, which has the largest yield and can be eaten fresh or dried. Squid has high nutritional value. Every100g of dried squid contains 66.7g of protein and 7.4g of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. As can be seen from the nutritional components of squid, the protein content of squid is relatively high, but the fat content is extremely low, so the calories are also very low, so eating squid will not make you fat.
2. Prevention of anemia: Squid is rich in nutrients such as iron, calcium and phosphorus. It is very beneficial to bone development and hematopoiesis, and can also prevent anemia.
3. Anti-virus and anti-radiation: However, trace elements such as polypeptide and selenium contained in squid have anti-virus and anti-radiation effects. Eating squid is good for your health.
4. Prevention of vascular sclerosis: The fat of squid is rich in highly unsaturated fatty acids, and the meat of squid contains a lot of taurine. Both unsaturated fatty acids and taurine can effectively reduce the cholesterol accumulated in the blood vessel wall, which has a certain effect on preventing arteriosclerosis and gallstones.
5. Other functions: Squid can also supplement brain power, prevent Alzheimer's disease and relieve fatigue. Squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Shredded squid is a kind of snack food that modern people like, which is made by strict processing technology and careful production. It is delicious, moderate and nutritious.