Egg custard is made by my family every morning. Because it is simple and delicious, it can be solved with just a few eggs for breakfast. Recently, I bought some passion fruit and tried to add some passion fruit juice to steamed eggs. The steamed taste is really good, sour and sweet, and it feels like eating pudding. Let me take you to see the method of passion fruit and egg custard.

Passion fruit and egg custard method

Passion fruit is a good thing, which is direct and sour, and it is also a versatile style for cooking; Cooking and baking are all good supporting roles. Let's take a look at the practice of passion fruit and egg custard:

Ingredients: 3 eggs, 1 bag of milk, 6 grams of passion fruit juice

Accessories: appropriate amount of sugar

1. The ingredients are ready, passion fruit, Clean the surface of the egg

2. Add proper amount of sugar to the egg and stir well

3. Mix the passion fruit juice and milk and stir well

4. Pour the passion fruit milk juice into the egg liquid and stir well

5. Put it in a steamer and steam for 2 minutes on low heat

6. The steamed sweet and sour taste is excellent

The efficacy and function of passion fruit

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(2) Regular consumption of passion fruit can relieve constipation and effectively prevent and treat colorectal cancer;

(3) In terms of health, eating passion fruit can detoxify, nourish the skin, tonify the kidney and keep fit;

(4) For people who like drinking, it can relieve fatigue, relieve alcoholism and protect liver;

(5) Passion fruit can also effectively treat insomnia symptoms, relieve anxiety and tension, and induce sleep;

(6) Eating passion fruit can help prevent diabetes and relieve symptoms such as osteoporosis.

the nutritional value of egg custard

1. protein and calcium are abundant

There are also very rich protein and calcium in egg custard, which can effectively supplement children's high demand for calcium at the critical stage of development. The elderly eat more egg soup to supplement the calcium needed in the body. It can also effectively reduce the probability of osteoporosis. Greatly enhance the toughness and strength of your own bones and get rid of the harm of various orthopedic diseases.

2. Sufficient amino acid content

Egg white in egg custard is also rich in eight kinds of amino acids necessary for human body. Eating more egg custard can effectively improve the problem of dysplasia. Female friends eat some egg custard properly in daily life to supplement the amino acids needed by the body, and can achieve a good effect of improving skin texture, enhancing skin lubricity, which is conducive to delaying the process of skin aging.

3. Rich in calcium, iron and phosphorus

Eating some egg custard properly in daily life can also effectively supplement various nutrients such as calcium, iron and phosphorus needed by the body, which can effectively reduce the probability of atherosclerosis and coronary heart disease in elderly friends. These substances also constitute essential trace elements for human life activities and are indispensable. You can drink some egg custard every morning and evening, which is also very beneficial to the stomach.

4. Sufficient lecithin

Egg custard is also rich in lecithin, a unique substance, which can effectively help elderly friends and achieve the effect of lowering blood pressure and blood sugar. At the same time, it can effectively promote blood circulation in the body and maintain the elasticity of blood vessels. Egg custard is also rich in vitamin b2, which can also help you achieve a good anti-cancer effect.

How long does the egg custard steam

How many minutes does it take to steam the egg custard mainly depends on the amount of egg liquid. Generally, the ordinary bowl for eating only needs to be steamed for 1-13 minutes with boiling water. If the egg liquid is too much, the egg custard can be steamed for a few more minutes: 15-18 minutes.