When most people see delicious food, they can't control their appetite, so they can't stop eating it once, but experts recommend that you eat only seven minutes full when you eat, especially when you eat too much at dinner. If you eat too much, you will not only feel uncomfortable, but also have a certain impact on your body, not just getting fat. It's as simple as that. If you eat too much, it may lead to stomach problems, even osteoporosis, neurasthenia and lethargy, and even cancer in severe cases.

First, it will cause stomach trouble

Although people are always hungry and full, irregular diet will cause stomach trouble, but eating too much will also increase the burden on the stomach. If there is too much food in the stomach, the stomach will be in a state of long-term backlog, and then it will easily lead to personal indigestion. And if you eat too much, your body will feel very uncomfortable. If you move a little, you will feel very bloated, and you will also feel stomachache. If a person often eats too much and often has stomachache, there will be a risk of gastritis. In the case of gradual development, gastritis will develop into gastric ulcer or gastric erosion.

Second, it will lead to overnutrition

Eating more means that the body eats more nutrients, but whether the body needs so many nutrients will lead to a long-term accumulation of some nutrients in the body, and the most obvious consequence is that a series of diseases such as cardiovascular diseases, hypertension, fatty liver and so on will lead to obesity. The initial cause of most diseases is obesity. If you want to list, you can list hundreds of diseases.

Third, it is easy to cause osteoporosis

There are many reasons for hyperosteogeny, but if you always eat too much, the thyroid hormone in your body will gradually increase. After the thyroid hormone increases, your bones will be in a decalcified state, and osteoporosis will easily occur after a long time. Especially for the elderly, we should eat three meals a day on time, and we should eat reasonably, not too full, otherwise the elderly will not be able to digest, so for our own health, we should not overeat.