Pepper milk is a delicious food that combines spicy taste and umami taste. It is mainly made of raw materials such as pepper, tofu and soybean milk. It can be used as both a staple food and a side dish, and it is a very popular food.

Materials for making pepper milk

Tofu: 300 grams

Soymilk: 500ml

Pepper: moderate amount

Onion, ginger and garlic: appropriate amount

Salt: the right amount

Chicken essence: right amount

Pepper powder: appropriate amount

Sesame oil: right amount

Production steps

Step 1: Prepare.

Cut tofu into small pieces, pepper into fine powder, onion, ginger and garlic into powder for later use.

Step 2: Cook tofu.

Put the tofu in the pot, add appropriate amount of water, boil it, turn to low heat for 5 minutes, and then take it out for later use.

Step 3: Stir-fry peppers.

Add the right amount of oil to the pot, add the chopped Chili powder and stir-fry until fragrant.

Step 4: Add soybean milk.

Pour the fried pepper powder into the pot, add soybean milk, boil over high heat and turn to low heat for 5 minutes.

Step 5: Add tofu.

Put the cooked tofu in the pot and continue to cook for 2 minutes, so that the tofu can fully absorb the soup.

Step 6: Seasoning

Add a proper amount of salt, chicken essence, pepper powder and sesame oil, and stir well.

Health care function of pepper milk

Pepper milk is a very healthy food. The main raw materials of tofu and soybean milk are soybean products, which are rich in soybean isoflavones, protein and vitamins, and have many benefits to human body. In addition, capsicum contains capsaicin, which can promote blood circulation, enhance immunity and prevent cardiovascular diseases.