People often say that "life is not just the present, but also poetry and distance", so at the difficult moment of our life, we briefly stopped complaining and told ourselves to keep on insisting, so as to make ourselves look like a poet. But in fact, we are still restless and full of anxiety. After spending one life after another, we find that the distance is still so far away.

Perhaps we have forgotten that most of us are just ordinary people, and there is no such thing as poetry and distance. For our best life, it is nothing more than the stability of three meals a day and the peace of mind of being accompanied.

Nowadays, people's life is very fast and the pressure is getting bigger and bigger. Sometimes work even takes up most of their lives. The so-called three meals a day is often mercilessly ignored. They are either too busy to eat, or just deal with the next thing. But in fact, a healthy diet not only plays an important role in health preservation, but also can effectively improve work efficiency and reduce the mental stress caused by busy work.

Actually, think about it. The purpose of our hard work is to live a better life. But if you can't even pay attention to the basic three meals a day, how can you guarantee the quality of life? Eating well is not only responsible for your own health, but also for those who love you.

Although the epidemic forced everyone in China to "sit in the confinement" at home, it also gave us more opportunities to spend time with our parents and relatives, and made us quieter, and talked and communicated with ourselves carefully.

Most people are forced to live as "cooks" because they can't go out to eat out and there is no casual takeaway. Looking at all kinds of cooking competitions in my circle of friends, I remembered my good friend Samath in Shanghai.

Although she is not a forced cook, cooking is purely because of her hobby, after all, besides her strong professional ability, it is very rare for such a beautiful urban beauty with a beautiful face and a good figure to cook delicious dishes.

As the saying goes, "A day's plan lies in the morning." Breakfast is very important for a day's energy storage. After our stomachs got up the next day, the digested food was basically digested. Without energy to supply the brain, blood sugar will continue to drop, leading to dizziness, weakness and so on. Hypoglycemia will promote the secretion of growth hormone, which will lead to the continuous increase of fat.

In the morning, when you study and work on an empty stomach, you will feel hungry. At this time, the human body will use the glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia, accelerate aging, even lead to malnutrition, and even induce diseases such as stomach, cardiovascular system and stones.

A nutritious breakfast rich in carbohydrates, protein, vitamins and minerals, such as pasta, steamed bread, milk, eggs, meat and fresh vegetables, is an excellent supplement to maintain our nutrition in the morning.

Lunch is the middle part of a person's activities during the day. At this time, the energy supplemented by breakfast is basically exhausted, and some people eat less breakfast. If they don't eat lunch at noon, there will be no energy supplement, and the body will not be able to supply enough blood sugar to consume. Therefore, there will be symptoms such as burnout, inattention, listlessness and unresponsiveness in the afternoon, which will affect the vitality of the day.

Not eating lunch for a long time will not only lead to malnutrition, but also reduce our physical function, lead to the decline of our immune function, and then lead to various diseases.

Therefore, lunch should be as colorful as possible. It is best to choose some high-quality and high-protein foods, such as lean pork, chicken, beef and mutton, aquatic products and bean products, which can not only increase tyrosine in the blood, but also keep people's thinking agile, help digestion and eliminate drowsiness after meals.

If you can eat a meal slowly, it's probably just dinner. When we are busy all day and want to treat ourselves well, we always try our best to prepare a hearty dinner. As we all know, a hearty dinner is not only beneficial to our health, but also causes the accumulation of excess fat. High-calorie food will not only accumulate in the intestines, affect our metabolism, but also make the skin dull because of poor excretion.

Choosing a reasonable dinner, such as foods rich in vitamin C and crude fiber, can not only meet the nutritional needs of the body, but also promote the decomposition of excessive fat without accumulating in the body, thus maintaining our body balance and health.

In our life, besides eating well, we need love more. To put it bluntly, it is the relationship between men and women (of course, in the world of Datong, there can be men and women, so there is no need to argue). There is not a saying that "only food and love can live up to it".

Everyone's life is inseparable from two major events: diet and men and women. One is about life, the other is about sex. The so-called diet equals people's livelihood. Men and women are entertainment issues, and life cannot be separated from these two things.

There is a saying in Mencius that "color, food and sex are also important", and Confucius also said in The Book of Rites that "eat drink man woman is also a man's great desire", and color and food are human nature.

The dishes are exquisite and delicate, and the ingredients can fully show their own deliciousness, so as to achieve good color, fragrance and taste. As for the relationship between men and women, we all think of one thing in common, and that is "sex". Of course, this matter is really important to the relationship between men and women, but it cannot be exaggerated. In fact, in the relationship between men and women, besides paying attention to physical needs, we should pay more attention to psychological satisfaction.

Whether they are complementary or kneeling alone, although both meet the psychological and behavioral needs of one party, we should also pay attention to the hidden critical point. If you are not careful, you will cross the red line, leading to various contradictions and even the risk of going out.

Therefore, we need a much-needed reconciliation agent, which can not only meet each other's common needs, but also thaw the cold deadlock and pull back the distance between us. At the same time, everything with these two attributes is to cook together and then sit down and have a good meal.

Of course, this applies not only to the relationship between men and women, but also to family and friendship in life. After all, sitting down to have a meal together will make you feel "at home".

Waiting every day for your cooking,

When you get back from work.

How far can you go to bring delicious food to your beloved?