1. Sauté ed lettuce with sausage. Ingredients: lettuce 1, sausage 1, proper amount of oil and salt. Prepare raw materials. Put the sausage in the pot, add some oil and a little water, stew it first, and when the sausage slices are slightly cooked, add the lettuce slices and stir fry. Stir-fry the lettuce slices until they are cooked, season with salt and stir well.

2, lettuce scrambled eggs, ingredients: lettuce, eggs, salt, cooking oil, shallots, garlic. Peel the lettuce, wash it and cut it into pieces. Take a bowl, beat in two eggs, and beat with chopsticks until it bubbles. Wash and chop shallots, wash and chop garlic seeds, heat the oil in the pot, and put the egg liquid into the pot. When it is about to take shape, fry it on one side, turn to the other side and fry it a little less until it is tender yellow. After frying, turn off the fire, mash the eggs in the pot, put them in, put more oil in the pot, stir-fry the garlic in the pot, stir-fry the lettuce in the pot until it is raw, and add salt to continue stirring. After the eggs are in the pan, stir fry together and you can go out.

Lettuce contains many nutrients.

Such as protein, sugar, carotene, vitamin B 1, B2 and vitamin C, and calcium, phosphorus and iron.

Has the effects of clearing away heat and toxic materials, relieving sore throat and improving eyesight.

material

Ingredients: lettuce, eggs

Ingredients: onion

working methods

1: Prepare two lettuce, peel and wash.

2. Cut the lettuce into rhombic slices and marinate it with salt for 2-3 minutes, which will make the lettuce more crisp.

3. Rinse the pickled lettuce slices and drain the water for later use.

Then fry the eggs into pieces for use.

4: Stir-fry the onion in hot oil in the pot, add the lettuce slices and stir fry for a while.

5: Add scrambled eggs and season with salt.