Food Matching Method: After the eggs are cooked, take out half of the yolk and mash it to add to the food.
Benefits: Make your hair shiny.
carrot
Food matching method: Dice and cook, then mix into the food.
Benefits: improve coat color, supplement carotene and improve eyesight.
potato
Food collocation method: shred or dice, cook and mix into food.
Benefits: It is rich in protein and has high nutritional value.
rolled oats
Food collocation method: boiled or soaked in water.
Benefits: rich in minerals and vitamins, it can clean the intestines.
cabbage
Food collocation method: shred, cook and mix into food.
Benefits: rich in vitamin C, strong muscles and bones, clean intestines.
laver
Food collocation method: pulverizing, boiling or boiling, and mixing with food.
Benefits: High dietary fiber, high protein and low fat.
8.pumpkin
Food collocation method: peel and cut into pieces, and mix with food after cooking (not too much).
Benefits: Rich in β -carotene
With these, you don't need any beauty powder or nutrition at all, but you still need calcium tablets.