There are also many foods with high calcium content in life, such as milk and various dairy products, soybeans and various bean products, eggs, black sesame seeds, walnuts and so on. For children in the growth and development period, attention should be paid to a balanced diet and comprehensive nutrition. Spring is the "golden period of growth". Parents should give their children more than 6 bowls of soup, which is nutritious and delicious, and can also supplement calcium to help their children grow taller in spring.
Ingredients: ribs, Agrocybe aegerita, red dates, medlar, onion, ginger, cooking wine, salt and chicken essence.
Exercise:
1. Soak the ribs in clean water for half an hour to remove blood. Wash the ribs, put them in cold water, add onions, ginger slices and cooking wine to remove the fishy smell, blanch them, take them out and rinse the surface with warm water.
2. Soak Agrocybe aegerita in warm water in advance. After soaking, remove the old roots from the roots. Soak red dates and medlar in clear water and wash them for later use.
3. Take a 1 clean casserole, spread the cooked ribs on the bottom of the casserole, then add Agrocybe aegerita, red dates, scallions and ginger slices, add enough water at one time, boil over high fire and simmer for 90 minutes.
4. After the ribs are stewed, add the medlar washed in advance, add appropriate amount of salt and chicken essence to taste, stir well and sprinkle with chopped green onion. A delicious tea tree mushroom sparerib soup is cooked.
Ingredients: crucian head, tender tofu, shallots, coriander, ginger, medlar, salt, cooking wine and sesame oil.
Exercise:
1, fresh crucian carp head washed to remove blood, marinated with cooking wine 15 minutes, tender tofu washed and cut into cubes, ginger washed and sliced, shallots washed and chopped into onion sections, onion leaves knotted, coriander washed and cut into sections for later use.
2. After the wok is hot, pour in proper amount of peanut oil. When the oil is hot, add the fish head and fry on both sides for 30 seconds. Add onion and ginger slices and stir-fry until fragrant.
3. Add boiled water without fish head in the pot, add 1 tbsp cooking wine to remove fishy smell, stew for about 10 minutes, then add the cut tofu pieces and stew for another 5 minutes.
4. Sprinkle the washed wolfberry in advance before taking out the pot, add some salt to taste, and finally pour a few drops of sesame oil. Stir well, turn off the heat and put it in a bowl. Finally, sprinkle with coriander, and a delicious crucian bean curd soup will be ready.
Ingredients: Undaria pinnatifida, fresh shrimp, tender tofu, onion, ginger, garlic, salt and pepper.
Exercise:
1. Remove the head, shell and thread from the fresh shrimp, rinse it with running water, soak the Undaria pinnatifida in warm water, wash the tender tofu and cut it into tofu pieces for later use.
2. Cool the oil in a hot pot. When the oil is hot, stir-fry onion, ginger and garlic, stir-fry shrimp for 1 min, and then stir-fry Undaria pinnatifida for about 1 min.
3. Pour in the right amount of water, add the chopped tender tofu after the fire is boiled, continue to cook for about 3 minutes, add the right amount of salt and pepper to taste, stir well, turn off the fire and put it in a bowl, and finally sprinkle with chopped green onion.
Ingredients: beef, eggs, coriander, onion, ginger, pepper, star anise, salt, soy sauce, chicken essence and sesame oil.
Exercise:
1, beef soaked in clean water 1 hour, soaked in bleeding water, washed with rice washing water, chopped on a chopping board, or mashed directly with a cooking machine.
2. Wash onion and cut into sections, wash ginger and cut into Jiang Mo, wash coriander and mince, and blanch pepper with boiling water.
3. Beat 1 egg into the meat stuffing, add a little soy sauce and stir vigorously in one direction, then add pepper water to the meat stuffing several times and stir until the meat stuffing is soft.
4. Finally, add chopped chopped green onion, Jiang Mo and sesame oil, continue to stir in one direction, and mix the minced meat for later use.
5. Add a proper amount of water to the casserole and keep the water slightly open. Squeeze out 1 meatball with your left hand, and then put the meatball into the pot with a small spoon.
6. Put 2 star anises into the water. After all the meatballs are grouped, turn on high fire, skim off the floating foam on the surface and cook for 20 minutes. Add the chicken essence into the pot, put it in a bowl and sprinkle with coriander. A delicious beef ball soup is ready.
Ingredients: old hen, Cordyceps sinensis, onion, ginger, medlar, salt, cooking wine.
Exercise:
1. Wash the old hen, chop it into pieces, wash it in cold water, put it in a pot, add onion, ginger slices and cooking wine to remove the fishy smell, skim off the floating foam on the surface after the water is boiled until there is no blood, take it out and rinse it with warm water.
2. Put the blanched chicken pieces into the casserole, add the onion and ginger slices, and add enough water at one time. After the fire boils, turn it to low heat 1 hour.
3. It's time to stew the washed Chinese caterpillar fungus in the stew pot for 30 minutes. After the cordyceps sinensis flowers are stewed, sprinkle them into the washed medlar, add a little salt to taste, stir well and put them into a bowl to enjoy the delicious cordyceps sinensis chicken soup.
Ingredients: laver, eggs, coriander, salt, cooking wine and sesame oil.
Exercise:
1. soak laver in water for 20 minutes, changing water at least three times, cleaning after soaking, taking out and draining for later use.
2. Beat 1 eggs into a bowl, add a little salt to increase the bottom flavor, add a proper amount of cooking wine to remove fishy smell, and beat them evenly with chopsticks.
3. Add an appropriate amount of water to the pot, add the washed laver after the fire is boiled, and pour the egg liquid after boiling again.
4. Add proper amount of salt to taste before cooking, and pour in a little sesame oil to enhance fragrance and taste. The delicious laver and egg soup is ready. Put it in a bowl and sprinkle with coriander.