How to make oatmeal porridge delicious?
Main ingredients: 50 grams of rice, 25 grams of oats.
Excipients: sugar or salt.
Preparation steps: 1. After washing the rice, put it into the pressure cooker together with the oats, add an appropriate amount of water, and soak for a while. 2. Cover and cook on high heat for 15 minutes. 3. After turning off the heat, do not take the rice oatmeal porridge out immediately. You can simmer it for about 15 minutes to make the porridge thicker and more delicious. Then add salt or sugar according to everyone's taste, and then serve it out.
Yes, in just three simple steps, nutritious and delicious oatmeal is ready.
Which type of oats is the healthiest
Currently, there are three main types of oats on the market: pure oats, no-cook oats, and nutritious oatmeal. The best and healthiest of them all is pure oats.
The "original" things are often the best, so when we choose oats, it is best to choose pure oats. Pure oatmeal is a whole grain. After buying it, it needs to be soaked in cold water for a period of time before being cooked and eaten. It has high dietary fiber content, which is helpful for digestion, and has low sugar content. It is very suitable for diabetics and friends who want to lose weight. Although no-cook oatmeal can be suitable for our fast-paced modern life, because this oatmeal has been baked and broken using various tools, the nutrients and dietary fiber are seriously lost.
The nutritional content is greatly reduced. , so it’s better not to ask for speed and convenience. It’s better to buy pure oats. In addition, there are many "nutritional oatmeal" on the market now, but this type of oatmeal is actually the least nutritious. This kind of oatmeal comes in an independent small package, but the taste has been adjusted inside, and a lot of MSG, sugar, milk powder, etc. are added. It tastes delicious, but the nutritional value is not high, and the oatmeal content is low, and the price is relatively expensive.