Red beans and pork liver can be eaten together. The two foods are not mutually exclusive. Let’s take a look at how to make red bean and pork liver soup.

Red bean and pork liver soup is a delicacy made of pork liver, red beans, pepper, etc.

Ingredients details

Main ingredients: 250g fresh pork liver, 400g cooked red beans

Ingredients: One carrot, an appropriate amount of dried tofu skin

Accessories: appropriate amount of pepper, appropriate amount of small powder, appropriate amount of salt, appropriate amount of MSG

Preparation steps:

1. Raw materials: fresh pork liver

2. Raw materials: cooked of large red beans

3. Peel the carrots, wash them, and cut them into slices for later use.

4. Wash the fresh pork liver with water and cut into small pieces.

5. Place the cut pork liver in a large bowl and add appropriate amount of salt, MSG and pepper.

6. Stir the pork liver thoroughly and let it sit for 10-15 minutes.

7. Add two small spoons of powder.

8. Coat the pork liver evenly with flour.

9. Add water to the soup pot and bring to a boil.

10. After the water in the pot boils, add the red beans.

11. Then add carrot slices and dried tofu skin.

12. Turn on medium-low heat until the water in the pot boils again.

13. Add the marinated pork liver to the pot.

After 14.2-3 minutes, add salt and pepper to taste.

Nutritional value:

1. Pork liver is rich in iron and is the most commonly used blood-tonifying food. Eating pig liver can regulate and improve the physiological functions of the hematopoietic system of anemia patients; /p>

2. Pork liver is rich in vitamin A, which has the function of maintaining normal growth and reproductive functions; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and strengthen the skin. It is of great significance;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients;

4. Pork liver also contains vitamin C and trace element selenium that are not found in general meat products, which can enhance the body's immune response, resist oxidation, and prevent aging.