what should I eat in the solar terms of the vernal equinox? In fact, there are many foods that are suitable for eating at the vernal equinox, but they should also be chosen according to their own physique. The following is a small series of carefully recommended recipes suitable for the vernal equinox, hoping to help you.

Nutritional recipe Pig lung and olive soup

Materials: 25g of pig lung, 1 olives, 2g of figs and 1g of Dendrobium.

Practice: Rinse the pig lung, slice it, wash other materials, and stew it with appropriate amount of water for 1 hour.

Efficacy: According to the theory of nourishing viscera with viscera in traditional Chinese medicine, pig lung is considered to have the efficacy of moistening lung, tonifying lung deficiency and stopping cough; Olive has the effects of clearing lung-heat, relieving sore throat, promoting fluid production and quenching thirst; Dendrobium has the functions of promoting fluid production, benefiting stomach, clearing heat and nourishing yin; Figs have the functions of moistening lung, relieving cough, clearing heat and moistening intestines. This soup is sweet and fragrant, has the functions of nourishing yin, moistening lung, resolving phlegm and relieving cough, and is suitable for patients with lung deficiency and cough.

bird's nest stewed with rock sugar

materials: 1 grams of bird's nest and 15 grams of rock sugar.

Practice: First soak the bird's nest in warm water. After the bird's nest is soft, you can use tweezers to clean up the fine feathers and other impurities in it. Drain the soaked bird's nest, add a proper amount of clear water, pour it into the stew pot, add rock sugar, and stew for 1 hour under low fire.

efficacy: bird's nest has the efficacy of nourishing yin, moistening dryness, invigorating qi and tonifying middle warmer, while rock sugar has the efficacy of nourishing yin, promoting fluid production, moistening lung and relieving cough. Stewed rock sugar in bird's nest can not only nourish yin and moisten dryness, but also nourish skin and moisturize skin. If you don't like sweets, citizens can also stew bird's nest with lean broth and chicken soup, which has the same effect.

abalone, longan and Ophiopogon japonicus soup

Ingredients: 25g fresh abalone, 3g longan pulp, 3g Ophiopogon japonicus and 25g sugarcane.

Practice: Wash abalone first, add longan pulp, Ophiopogon japonicus, sliced sugarcane, add lean broth, appropriate amount of salt, and simmer for 1 hour.

efficacy: abalone can nourish yin and kidney, calm the liver and suppress yang, and calm the nerves; Ophiopogon japonicus nourishes yin and moistens lung; Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves; Sugarcane has the functions of promoting fluid production, moistening bath, clearing heat and diuresis. This soup is suitable for people with deficiency of five internal organs, cough due to fatigue, upset and insomnia, and dizziness.

stir-fried leek with walnut kernel

ingredients: 1g of walnut kernel and 3g of leek.

practice: cut the leek into 3cm sections for later use; Heat the oil, stir-fry the walnut kernel until golden brown, take it out when it smells, stir-fry the leek with high fire until it is 9% ripe, add salt, add the walnut kernel and sugar, and stir-fry for a few times.

Efficacy: Leek is rich in vitamin C, which can prevent constipation, moisten intestines and relieve constipation, and is beneficial to cancer patients. The unsaturated fatty acids, zinc and magnesium contained in walnuts can reduce cholesterol, strengthen stomach, enrich blood, moisten lung, increase memory and resist aging.

eating spring vegetables in traditional cuisine

eating spring vegetables in the vernal equinox belongs to the Lingnan custom. The so-called Lingnan refers to the south of the Wuling Mountains in southern China, which is now the generation of Guangdong, Guangxi and Hainan. ? Spring vegetables? It's a kind of wild amaranth, which the villagers call it? Artemisia chunbi? . On the vernal equinox, the whole village went to pick spring vegetables. When searching in the field, I often see a green, thin tree, about the length of a palm. Picked spring vegetables are generally the same as fish fillets. Boiling soup? , called? Spring soup? The soup tastes delicious and has a special meaning. There is a jingle:? Spring soup fills the dirty, washes the liver and intestines, and makes the whole family safe and healthy. ? Eating spring vegetables and drinking spring soup means praying for peace and strength at home.

eat sun cake, sun cake, step by step? . According to the old Beijing custom, the sun god is worshipped on the vernal equinox. Please? Eat sun cake. Sun cake is not only a tribute to the spring equinox, but also a seasonal food. What does it mean? Is the sun high? . Not only? Sun cake? The meaning is beautiful, and the setting of glutinous rice and stuffing is also in line with spring? Should we save acid and increase sweetness? The concept of health care.

the sun cake is generally made of glutinous rice and sugar, and the red rice watermark is used to hold the hair image of a three-legged chicken (golden rooster) on it, or is it pressed out with a die? Golden bird round light? Represents the sun god. Every five pieces of the Sun Cake is a bowl, and there is an inch-high noodle to knead the chicken at the top, which is very happy.

this kind? Sun cake? The skin is made of glutinous rice, stuffed with jujube paste, and stuffed with white melon seeds and secret osmanthus, which means to pray for a bumper harvest in the New Year. The spring equinox solar terms are mild and sunny, so we should properly eat glutinous rice and red dates to adjust the balance of body functions and adapt to the changes of solar terms.

Sticking finches' mouths

On the Spring Equinox, farmers have a holiday according to the custom. Every family has to eat dumplings, and more than a dozen or twenty or thirty dumplings without stuffing should be cooked, and they should be placed on the edge of the field with thin bamboo forks, which is called sticking finches' mouths, so as not to damage crops by finches.

eating radishes

Yangzhou people also have the custom of eating steamed stuffed buns and spring rolls stuffed with radishes or shredded radish at the spring equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and relieving spring sleepiness.

other customs in the vernal equinox season, in fact, there are many interesting customs besides food customs, such as laying eggs upright, offering sacrifices to the sun, rewarding cattle and so on.

vertical eggs

on the vernal equinox every year, tens of millions of people all over the world are making them? China folk custom vertical eggs? . How to play: choose a smooth and symmetrical fresh egg that has just been born for four or five days, and gently stand it up on the table. Although there are many losers, there are also many winners. The vernal equinox has become the best time for vertical egg games, so there are? When the vernal equinox arrives, are the eggs pretty? The statement.

memorial day

in the Zhou dynasty, there was a memorial ceremony at the vernal equinox. Pan Rongbi's Ji Sheng at the Age of Emperor Jing in Qing Dynasty:? The spring equinox sacrifices the sun and the autumn equinox sacrifices the moon, which is a grand ceremony of the country, and the scholars are not allowed to worship them at will. ? Most of the places where ancient emperors offered sacrifices to the sun were located in the suburbs of Beijing. In the Yuan Dynasty, there were altars. Since then, emperors of the Ming and Qing Dynasties have offered sacrifices to Daimyojin (the sun) at the altars on the vernal equinox. The Asahi is set at the beginning of the vernal equinox. Every year of A, C, E, G and Ren, the emperor personally sacrifices, and the rest of the years are sacrificed by officials.

Rewarding cows

In the south of the Yangtze River, the custom of rewarding cows and offering sacrifices to birds is popular. When the vernal equinox has arrived, the cattle will begin to work for a year, and feeding them with glutinous rice balls is a reward; Sacrificing hundreds of birds, one is to thank them for reminding them of farming season, and the other is to hope that birds will not peck at the grain and pray for a good harvest.

Flying kites

The spring equinox is also a good time for children to fly kites. Especially on the vernal equinox. Even adults are involved. Kites are classified into Wang Zi Kite, Silver Carp Kite, Mi Moth Kite, Lei Gong Bug Kite and Yue Er Guang Kite. The largest kites are two meters high, and the smallest ones are two or three feet. There are kites on the market, many of which are smaller than others, which are suitable for children to play with, but most of them are still pasted by themselves, which is larger, and they have to compete with each other to see which one is flying high.

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