1. Wash the lean meat and cut it into slices, add an appropriate amount of starch and cooking wine, mix well and marinate for 20 minutes; soak the fungus in cold water in advance, remove the stems, wash and tear into small florets; peel the yam and wash it

Cut into thin slices and soak in water (to prevent them from turning black); cut the ginger into shreds, dice the garlic, and cut the green onion into flowers. 2. Blanch the yam in boiling water for about 2 minutes, remove and drain, and set aside for later use. 3. Heat the pot

Add oil, add lean meat, stir-fry quickly until it changes color, then scoop out and set aside. 4. Add a little oil to the pot, add black fungus and blanched yam, stir-fry for about 2 minutes. 5. Add the fried

For lean meat, add an appropriate amount of salt, oyster sauce, chicken essence, chopped pepper, and a little water (a little bit is enough), stir-fry evenly 6. Finally add chopped green onion, stir-fry evenly, and nutritional benefits 1. Yams are beneficial to the digestion and absorption of the spleen and stomach.

It is a medicinal and food product that can only nourish the spleen and stomach.

It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.

Clinically, it is commonly used to treat symptoms such as weakness of the spleen and stomach, lack of food, physical fatigue, and diarrhea.

2. Yams contain a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence.

3. Yams contain saponins and mucilage, which have lubricating and moisturizing effects. Therefore, they can benefit lung qi, nourish lung yin, and treat chronic cough caused by lung deficiency, phlegm, and cough.

4. Yams contain mucus protein, which can lower blood sugar and can be used to treat diabetes. It is a good dietary therapy for diabetics.

5. Yams contain a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of strengthening the mind, calming the nerves, and prolonging life.