Women's health care recipes, women's bodies need to be nursed back to health. If a female friend wants to have a healthy body, she must learn to take care of herself and pay more attention to every aspect. Let's take a look at women's health care recipes.
Women's health care recipes 1 1 double red pumpkin soup
Ingredients: pumpkin 1 piece, jujube15g, brown sugar, water1000ml.
Exercise:
1, peeled pumpkin, washed and cut into pieces.
2, red dates to the core.
3. Cook the red dates, brown sugar and pumpkin in the pot until the pumpkin is rotten.
Efficacy: Pumpkin is warm and sweet, and can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and it is also rich in vitamin E. When taken by women during menstruation, it can replenish qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
2, medlar, red dates and black chicken soup
Ingredients: black-bone chicken, red dates, medlar, ginger slices, longan, American ginseng, yellow wine, etc.
Exercise:
1. Wash the black-bone chicken, chop it into pieces, blanch it in a hot water pot for a few minutes, and then pick it up.
2. Wash other ingredients, peel and slice ginger, and carefully shell longan.
3, a casserole or rice cooker, pour the right amount of water, add black-bone chicken, red dates, medlar, longan, American ginseng, ginger slices and yellow wine, and fire!
4. After the fire boils, turn to low heat and cook for 2 hours, then add salt to taste.
5. You can also put all the ingredients in a stew, stew for another 3 hours and finally add salt.
Efficacy: Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. It is suitable for all people, especially those with physical and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.
3, blood angelica crucian carp soup
Ingredients: crucian carp (1), angelica sinensis (1), (2 tablespoons), astragalus (10), ginger (5), salt (1 4 tablespoons) and cooking wine (1tablespoon).
Exercise:
1. Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate for 15 minutes.
2. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum and Astragalus membranaceus.
3. Boil Angelica sinensis, Radix Astragali, Fructus Lycii, 1 tablespoon cooking wine and 4 bowls of clear water, and simmer for 25 minutes.
4. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, and pour in the cooked angelica soup and stir well. When the fire boils, turn to low heat and cook for 35 minutes.
5. Add 1/4 tablespoons of salt to taste and serve.
Efficacy: Crucian carp soup is mainly made of angelica, astragalus, medlar and crucian carp. Angelica sinensis nourishes blood and promotes blood circulation, Astragalus membranaceus nourishes qi and consolidates exterior, Lycium barbarum soothes and nourishes blood, and Carassius auratus nourishes blood and unblocks collaterals. Boiling them into soup will make them delicious and very suitable for girls after menstruation, so as to achieve the effect of promoting blood circulation and nourishing. Modern people are busy with work, and more and more people are under pressure and lack of sleep. Drinking crucian carp soup regularly can also tonify the middle energizer, nourish yin and moisten dryness, and improve sleep quality!
Women's health care cookbook 2 1, barley and red bean porridge
Prepare red beans and barley in a ratio of one to two. After that, wash the red beans and barley and soak them for one night. After getting up the next day, you need to put all the ingredients into the pot, add appropriate amount of water, boil with high fire, and then simmer with low fire.
You can eat it until it is boiled. When drinking, you can also add some rock sugar appropriately. Coix seed and red beans can remove moisture from human body and play a very good role in strengthening spleen and stomach. Women often eat this kind of porridge, which can also nourish blood.
2, yam jujube porridge
Prepare yam, red dates, white lentils, hawthorn strips, raisins and seedless lotus seeds. After that, soak the red dates and white lentils for a while. White lentils should be peeled, red dates removed, and Chinese yam diced for later use. After that, lotus seeds, yam and white lentils should be put into a pot for stewing.
When it rots, add raisins and hawthorn strips and cook for three minutes before taking it. This health porridge can not only protect the liver and strengthen the spleen, clear away heat and eliminate dampness, but also has a good effect of invigorating qi and enriching blood, and can also make women's complexion more rosy.
3. Red and white nut soup
Methods: 20 grams of red dates, 20 grams of coix seed, 65,438+05 grams of ginkgo (shelled and peeled) and 65,438+00 grams of longan meat were put into a pot and boiled for 40 minutes, together with 6 shelled quail eggs, for half an hour, and served with appropriate amount of brown sugar or crystal sugar.
Efficacy: It has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular consumption can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and white.
4. Lily chicken soup
Ingredients: lily 1 5g, yam15g, lotus seed15g, coix seed 30g, gordon euryales15g, codonopsis pilosula 20g, tribulus terrestris10g and silky fowl/.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in a wok and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: It has the effect of treating spleen and stomach weakness and qi and blood deficiency. Regular consumption can make skin tender, reduce wrinkles, eliminate freckles and make it moist and bright.
Women's health care daquan recipe 3 gouqi porridge
You need to prepare proper amount of Lycium barbarum, pigeon meat and japonica rice, you need to prepare some sesame oil, monosodium glutamate and fine salt, then clean all the prepared raw materials, then chop the pigeon meat into minced meat, put the Lycium barbarum and japonica rice together in a casserole, add pigeon meat and proper amount of water to cook porridge, and add a small amount of seasoning, and eat it once a day.
Coix seed kelp porridge
You need to prepare a proper amount of coix seed, a proper amount of medlar and walnut kernel, then prepare some kelp and sweet almonds, and then prepare some mung beans and japonica rice. You should wrap peach kernels and almonds in gauze, then decoct them in water, take out the juice, add other materials and cook them into porridge. Eating them twice a day can achieve good effects of lowering blood pressure, reducing blood fat, resolving phlegm and benefiting the stomach.
Hawthorn and peach porridge
Everyone needs to prepare a proper amount of hawthorn, a proper amount of peach kernel and some japonica rice, boil all the prepared materials, then remove the cooked dregs, and then put the prepared japonica rice into porridge so that it can be eaten. Eating once a day can achieve a good effect of promoting blood circulation and removing blood stasis and relaxing bowels.
Female health food
1 millet
Millet, also known as millet, is sweet, salty and cool. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and regulate the stomach". Its function is to "strengthen the spleen and stomach, and sleep peacefully".
2. Milk
Milk, also known as milk, is sweet and flat in nature. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people feel sleepy and can make people sleep well. In addition, the sense of satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect.
3. Lily
Lily has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. Clinically, it is often used to treat chronic cough due to tuberculosis, expectoration with blood, fever, residual heat, upset, palpitation, delirium, beriberi edema and other symptoms. "Japanese Herbal Medicine" mentioned that he was "peaceful, courageous and ambitious ..."
4. Ganoderma lucidum
Ganoderma lucidum is sweet, slightly bitter and slightly warm. It has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma. Can be used for insomnia, palpitation, amnesia, etc. Due to deficiency of heart qi or qi and blood. Ganoderma lucidum is a sweet product, which can benefit the heart, soothe the nerves and increase wisdom, so it can treat the above syndrome and can be widely used in all diseases of fatigue and weakness. Compendium of Materia Medica mentions "treating fatigue". It is said in "Illustration of Chinese Medicinal Plants" that Ganoderma lucidum "treats chronic diseases such as neurasthenia, insomnia and indigestion".