Supermodels all over the world are almost the objects of envy and imitation by women. With their sleek waists, waistcoat lines, and angelic faces, they are a beautiful sight wherever they stand.

But in the supermodel world, I particularly "hate" Victoria's Secret model Ju Xiaowen!

She is simply a little fairy. Not only does she have long legs of 1.8 meters, but she also often shows off her delicious food, blatantly causing hatred!

He calls himself a foodie and has tasted all the delicacies on the streets of Xi'an.

While other supermodels are showing off their slimming meals with clear soup and low water, her Weibo is full of all kinds of delicacies, such as Chongqing noodles, steak set, corn tube bone pot... almost nothing is taboo.

Even after finishing work in the evening, she didn’t forget to eat Chongqing hot pot. The most annoying thing is that she didn’t gain weight at all despite eating like this. Her thin slap face and slender straight “bamboo legs” were criticized by designers in China.

The "best figure" on the catwalk.

Is this the legendary "eat without getting fat" physique?

No matter how you eat, you will still have the stomach of a small bird and the waist of a water snake?

How enviable!

After all, many people can gain weight by drinking cold water... So, are all people born with a body that is prone to losing weight?

Can I develop a physique that is easy to lose weight the day after tomorrow?

of course!

As long as you learn these tricks, you can enjoy delicious food as much as you want like a small stationery, and you can also enjoy slim curves.

Method 1: Exercise to increase metabolism. Because the metabolism of people prone to losing weight is very fast, the calories they naturally consume every day are higher than the calories they consume, so they can easily lose weight even if they don’t exercise. However, people prone to obesity have a low metabolic level.

Calories and fat are accumulated in the body and are difficult to be consumed, which will naturally be reflected on the body.

Therefore, consistent exercise is definitely the foundation for developing a physique that is easy to lose weight. Looking at the entertainment industry, nine out of ten supermodels are athletes.

Rumor has it that my eldest cousin Liu Wen loses track of time when she works out.

The luminous He Xiangu is a yoga enthusiast.

Even Ju Xiaowen, who loves to eat, is no exception. She loves running and has participated in marathons many times. It seems that sweat is indispensable behind her impressive figure.

Method 2: Eat a low GI diet and reduce calorie intake. In addition to exercise, a healthy diet is also very important. If you don’t leave your hands with cakes and ice cream every day, you may not be able to digest high sugar and fat even if you run ten kilometers.

When it comes to healthy eating, do you know the "Bowl" supermodel recipes that are around the world today?

This is a light-eating DIY that takes into account the advantages of nutrition, health, low calorie and fat loss.

There are many bowl recipes, which can basically satisfy people with different tastes.

People who like to eat starches and usually like to eat rice can change their staple food to quinoa or sweet potatoes. They are full of starch content and will feel super full without gaining weight.

Girls who love sweets can use a large bottle of yogurt as a "soup base" and put some fruits and vegetables on top to make a delicious meal. However, it is best to choose sugar-free or low-sugar yogurt.

If you like to eat meat, a healthy diet requires the participation of protein, so eating meat is very necessary, but how you eat it is very important.

Nutritionists recommend boiled chicken breast, or sliced ??fresh salmon, with vegetables and fruits, which is delicious and low-fat.

Method 3: Cleanse the intestines and detoxify to avoid toxin deposition. Generally, obese people have a "common problem", which is constipation. This is caused by the decline in their gastrointestinal detoxification function and the accumulation of too many metabolic wastes and toxins in the body.

Therefore, if you want to develop a body that is easy to lose weight, bowel cleansing and detoxification are also essential. Let’s take a look at how to “clean up” your body!

Get up in the morning and drink a glass of warm water on an empty stomach, which can moisturize the intestines and promote the metabolism of blood circulation substances in the body.

Okra is rich in vitamin C, soluble fiber, zinc, selenium and other trace elements. Regular consumption can aid digestion and help detoxify and lose weight. No wonder it can also be seen on the dining table of my eldest cousin Liu Wen.

The most popular thing on the market now is probably probiotics. Supplementing vimi probiotics can cleanse the intestines and detoxify, completely purifying the body. It has miraculous effects even on stubborn constipation patients.