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What kind of delicacies are less likely to cause internal heat in autumn?

Hello, autumn is here, and many people tend to get angry in autumn.

Kelp is rich in iodine, which can promote the excretion of harmful substances, pathological changes and inflammation.

Lettuce is rich in nutrients and has the effects of clearing heat, smoothing qi, and resolving phlegm. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and has significant detoxification and fire removal effects.

Cucumbers are primarily sweet in flavor and smooth in nature. It has the obvious effects of clearing away heat and detoxifying, promoting body fluids and quenching thirst. It is not only rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, it is the best detoxification product.

Eggplant is the most popular vegetable in autumn. Eggplant is not only cheap but also a good food. Traditional Chinese medicine believes that eggplant has the functions of clearing away heat, stopping bleeding, reducing swelling, relieving pain, dispelling wind and dredging collaterals, and replenishing intestines and replenishing qi.

Pear has the functions of clearing heat and detoxifying, promoting blood circulation and moisturizing, clearing the heart and reducing fire, etc. It has a good effect on alleviating various symptoms of discomfort caused by dryness in autumn. At the same time, regular consumption of Qiuli is also very beneficial to the health of the lungs, bronchus and upper respiratory tract, because it has a good moisturizing effect, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.

Persimmon and persimmon are sweet and astringent in taste and cold in nature. They contain twice as much vitamins and sugar as ordinary fruits. Regular consumption in autumn has a good effect on moistening the lungs, protecting the stomach, clearing away heat and brightening fire. In addition, it also has obvious effects of replenishing deficiency, relieving cough, replenishing intestines, and clearing away heat.

Mango is cold in nature and has antipyretic and cooling effects. It can dissolve fat, moisturize and reduce inflammation. After eating the tonic durian, eating mango has the effect of clearing away heat, and the mango pulp is rich in content. It contains dietary fiber, carbohydrates, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium, which have certain effects on beautifying the skin.

The above are foods that are not easy to get angry when eaten in autumn.