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Low-calorie, non-fat honey roasted sweet potato chips

Prepare an appropriate amount of sweet potatoes, honey and olive oil. Wash the sweet potatoes, remove the skin, then cut them in the middle and cut them into slices.

Place on a baking sheet lined with tin foil, brush the surface of the sweet potatoes with an appropriate amount of olive oil, preheat the oven to 200°C, and bake over upper and lower heat. The specific time depends on the conditions of the oven. After baking, take out the sweet potatoes, brush one side with honey, and continue again.

Take out the sweet potato, brush the other side with honey and bake for a while. The oven-roasted honey sweet potato slices are ready!

It can be seen that the method of baking honey sweet potatoes in the oven is relatively simple, and interested friends can also try making it at home.

Honey is rich in glucose and fructose and tastes very sweet. It can increase the sweetness of sweet potatoes, improve the taste of sweet potatoes, and make sweet potatoes more delicious. During the baking process, honey has strong water absorption and can also

Reduce the water loss of sweet potatoes, maintain a fresh and tender taste, and will not bake them hard.

And the sugar in honey has a caramelizing effect, which can make the color of sweet potatoes more attractive.