Peanut butter bun
Whole cereal coated with peanut butter rich in vitamins C and E is delicious and convenient. You can also try homemade peanut butter, just put a small amount of peanuts into a blender and crush them, and then refrigerate them for later use. It only takes three minutes, and you can go out to work refreshed.
Egg roll cake
Beat the eggs and add a little flour to make batter. Add a little oil or melted butter to the wok, pour in the batter and spread it into pancakes. Turn off the heat when the crust is golden yellow, add 1-2 slices of cheese and ham, and roll up. This is more nutritious and healthy than fried dough sticks wrapped in pancakes on street stalls.
falafel
Stack 2-3 slices of sandwich bread, cucumber slices, tomato slices and scrambled eggs together, and drizzle with salad sauce. The whole production process does not exceed 10 minutes.
Sweet glutinous millet
Heat the corn kernels in the microwave oven for 3 minutes. Add 30 grams of water starch to cold milk, heat and stir until fried milk is formed, then add cooked millet and appropriate amount of sugar to enjoy.
Cai Wu fried rice
Put the vegetables in the microwave oven and cook over high heat for 3 minutes until they are soft. Stir-fry overnight rice in oil, add cooked miscellaneous vegetables and season. You can also add diced chicken, diced meat, diced ham and other ingredients according to your personal preference.
Shredded apricot porridge
Shred chicken breast or tenderloin, add onion, ginger and cooking wine, stir-fry until half cooked, and then add shredded apricots. Add the cooked porridge to the pot to boil, season and enjoy. If you want to save time and effort, you can cook rice porridge in the microwave or rice cooker one night in advance and add ingredients the next morning.