1. Stewed pigeon with Codonopsis and Astragalus
Ingredients: 1 squab, appropriate amount of lean meat, angelica root, Codonopsis root, astragalus, wolfberry, red dates, salt.
Method:
1. Clean the pigeons and cut them into pieces.
2. Put angelica root, Codonopsis root, astragalus root, wolfberry fruit, red dates, pork and pigeon into the pot and cook together.
3. Bring to a boil over high heat, then simmer over low heat for about an hour, add an appropriate amount of salt to taste, and then it is ready to eat.
2. Stewed pigeon with fish maw and angelica root
Ingredients: fish maw, angelica root, pigeon, longan, wolfberry, ginger
Method:
1. Wash the pigeon, cut it into four large pieces, put water into the pot and bring to a boil. Put the cut pigeon meat into the water to drain, and then fish it out.
2. Put the prepared fish maw, angelica, pigeon, longan, wolfberry, and ginger into a stew pot, add the pigeon meat just taken out and simmer over low heat. After 2 hours, add appropriate amount of salt to taste and it is ready to eat.
3. Jujube and pigeon soup
Ingredients: pigeon, red dates, slices of bacon, chicken essence, salt, cooking wine, fungus, onion and ginger, sesame oil,
< p>Method:1. Clean the pigeon in the same way, cut it into several pieces, put it in a pot, add an appropriate amount of water, then pour cooking wine into the pot and cook the ginger for 40 minutes.
2. Put the fungus, bacon slices and several red dates that have been soaked in advance into the pot and continue to stew until the pigeon meat is cooked.
3. Add appropriate amount of salt and chicken essence and other seasonings, sprinkle with some green onions, add a few drops of sesame oil and it is ready to eat.
Is the nutritional value of pigeons high?
1. Delay aging
Pigeon meat is rich in hemoglobin, unsaturated fatty acids and various nutrients necessary for the human body. Vitamins and minerals, regular consumption of pigeon meat can delay aging. Especially for long-term, highly focused workers and night shift workers, regular consumption of stewed squab can enhance physical strength, brainpower and memory, and maintain strong energy.
2. Good gynecological medicine
Pigeons are warm-blooded animals, with a normal body temperature of 40.5 to 42.5 degrees. Therefore, pigeon meat has the function of promoting blood circulation and removing blood clots, regulating the balance of yin and yang, and is good for women with irregular menstruation. It has a good conditioning effect on leucorrhea, red vaginal discharge, and vaginal itching. It can also prevent miscarriage, premature birth and other stubborn gynecological diseases.
3. Beauty and hair care
Pigeon bones are rich in chondroitin, and pigeon meat is rich in pantothenic acid, which can improve skin cell vitality and enhance skin elasticity. effect. It has certain curative effect on some cases of hair loss and gray hair.