Dear expectant mothers, the diet during pregnancy should be light. Too greasy food may affect appetite, increase gastrointestinal burden and aggravate discomfort. As a delicious dish, roast duck can certainly be tasted, but it is recommended to enjoy it in small quantities at a time.

Taste a little.

Tar in roast duck skin may be harmful to fetus, so it is not recommended for pregnant women to eat in large quantities. However, a small amount of tasting is ok. Remember to choose ten-ripe roast duck and wash your hands frequently after handling raw meat and before eating.

food safety

Chopping boards and knives that have been cut through raw meat should also be washed with boiling water to ensure food safety. If you feel gastrointestinal discomfort or difficulty defecating after eating, it is recommended to stop eating. Pregnant women with oral ulcers or hemorrhoids had better avoid eating them.

Hot spices need to be careful.

Some roast ducks will add hot spices such as star anise, fennel, pepper, cinnamon and spiced powder. Although these spices can make food beautiful in color and taste, they may also cause problems such as intestinal dryness and constipation. If you feel gastrointestinal discomfort or difficulty defecating after eating, it is recommended to stop eating.