Sashimi-sashimi ("さしみ", Japanese pronunciation "sago", foreign name sashimi).

Sushi ("すし", Japanese pronunciation "Aosixi", foreign name sushi or Zushi).

sashimi, also known as sashimi, raw fish and sashimi, refers to a dish in which fresh fish and shellfish are sliced raw and dipped in seasonings for direct consumption. Originated in China, it was a common fish dish in ancient China, and now it is popular in Japan, Korean Peninsula and other places. The gradual decline of raw fish in ancient China may be due to the fact that freshwater fish were the main ingredients. Generally, freshwater fish have more parasites than marine fish.

Nutritional components: Sashimi has a really high nutritional value. It is rich in protein and is a high-quality protein with soft texture and easy to chew and digest. It is also rich in vitamins and trace minerals. The fat content is low, but it contains a lot of omega-3 fatty acids such as DHA. It can be called a good food with rich nutrition and easy absorption.

Sushi is one of the traditional Japanese cuisines. The main material is rice pieces seasoned with sushi vinegar and maintained at human body temperature, and fish, seafood, vegetables or eggs are used as ingredients, which are delicious and very popular among Japanese people. Sushi has been recorded in the heian period Code "Yanxi Style" completed in 927 AD. Sushi at that time was a way to preserve fish. Rub salt on the fish, press it with heavy objects and let it ferment naturally. When it is sour, it can be eaten by wrapping it with crystal rice (the crystal rice should be repeatedly rolled after being cooked and cooled). According to Biography of Dongyi-Biography of Japan, Japanese people eat seafood, that is, sashimi (sashimi), which is wrapped with rice grains to form a kind of fast food.

nutritional components of sushi: calories (2221.47 kilojoules per 111g), vitamin B6 (1.61), protein (142.12g), vitamin B12 (61.11), fat (19.68g), pantothenic acid (1.81mg) and carbohydrate (375.18). Dietary fiber (68.11g), biotin (661.11g), cholesterol (111.25mg), vitamin A (1258.36), carotene (6243.41g) and thiamine? (2.62mg) Riboflavin (3.72mg) Nicotinic acid (34.73mg) Vitamin C (44.58mg) Vitamin E (11.52mg) Calcium (963.84mg) Phosphorus (1883.15mg) Potassium (6548.65mg) Sodium. Magnesium (181.16 mg), iron (17.19 mg), zinc (45.98 mg), selenium (6.17 μ g), copper (315.93 mg) and manganese (1.11 mg)

The main functions of sashimi are

Salmon:

1, rich in ".

2. Salmon has antioxidant and anti-aging effects, which can make skin smooth.

3. It is rich in vitamins A, B, D, E, calcium, iron, zinc, magnesium and phosphorus.

Tuna:

1. Fish is rich in unsaturated fatty acids.

2. There are 8 kinds of amino acids needed by human body.

3. DHA is the most abundant in fish, and it is an essential nutrient for the development of human brain and central nervous system.

4. Containing EPA: inhibiting cholesterol increase and preventing arteriosclerosis; It has a special effect on preventing and treating cardiovascular and cerebrovascular diseases.

5. It contains vitamins and is rich in calcium, iron, potassium and iodine.

(others):

1. Tuna swims fast, with the highest speed of 1.61 km/h..

2. Tuna is warm-blooded (most fish are cold-blooded)

3. Tuna can eat 1.8% of its weight in one meal, which is equivalent to a man weighing 151 pounds eating two big cocks with bones in one meal.

shrimp:

1. Sea shrimp is rich in three important fatty acids, which can keep people focused for a long time.

2. Enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.

3. Eating fresh shrimp often and taking it with warm wine can cure impotence due to kidney deficiency, chills, fatigue, soreness of waist and knees, etc.

4. Shrimp skin has a calming effect and is often used to treat neurasthenia.

5, rich in minerals (calcium, phosphorus, iron, etc.), containing iodine and protein, which is beneficial to human health

Octopus:

Octopus is sweet, salty and flat in nature. It can replenish blood and qi, promote lactation and promote granulation, similar to cuttlefish.

Cargill fish:

1. Cargill fish stew is delicious and can relieve alcoholism.

2. Cargill fish can be eaten by one fish. Cargill fish head is rich in gum and fat.

Eel:

1. It contains rare Xihe Locke protein, which has a good effect of strengthening essence and kidney, and is a health food for young couples and middle-aged and elderly people.

2. DHA and EPA, which are rich in "brain gold", are higher than other fish and play an important role in preventing cardiovascular diseases.

3. It is rich in calcium, and regular eating can increase the blood calcium value, which has a certain effect on preventing osteoporosis.

4. The skin and meat of eels are rich in collagen, which can maintain beauty and delay aging, and are called "edible cosmetics".

5. It has the functions of tonifying deficiency, nourishing blood, eliminating dampness, and resisting tuberculosis, and is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis, etc.

6. The eel's liver is rich in vitamin A, which is an excellent food for night people.

sea urchin:

1. The fatty acids contained in sea urchin eggs have a good effect on preventing cardiovascular diseases.

2. Chinese medicine believes that sea urchin eggs are salty and flat, and have the effects of softening hard mass, resolving phlegm and reducing swelling.

3. Sea urchins feed on their gonads, which are also called sea urchin eggs, sea urchin seeds, and sea urchin yellow. They are orange in color and delicious, accounting for 8-/15% of the total weight of sea urchins.

Chibei:

1. Eating shellfish often has a refreshing and pleasant feeling, which is beneficial to relieve some troublesome symptoms.

2. People with high cholesterol and hyperlipidemia and people with bronchitis and stomach diseases are especially suitable for eating.

3, for hair, people with chronic diseases should be careful to eat, shellfish is cold and cold, and people with spleen and stomach deficiency should not eat more.

flying fish:

1. The scientific name of flying fish is Yanray, also known as Wenray. The nutritional value of flying fish eggs is higher than that of flying fish itself

2. Flying fish spawn in early summer, which is mainly produced in the South China Sea and the southern part of the East China Sea, with more output in the eastern and southern sea areas of Hainan Island, and the fishing season is from April to May.

Scallop:

1. Scallop sashimi cuisine brings a pure and sweet taste like the sea, which is a healthy food with high protein and low energy.

2. It is one of the main cultured shellfish in China's coastal areas. China people eat scallops mainly from Guangdong.

Arctic shell:

1. Arctic shell grows slowly at the depth of 51 to 61 meters, which takes 12 years, thus forming a natural and unique fresh and sweet taste.

2. The arctic shell after fishing is directly processed and cooked on the ship, and it is quickly frozen, thawed and ready to eat.

3. The shellfish is low in fat, high in nutritional value and rich in iron, which can inhibit cholesterol.

4. It has good health-care effect on human body, nourishing yin and calming down yang, nourishing stomach and strengthening spleen. It is a first-class food medicine.

salmon roe:

1, rich in unsaturated fatty acids. It can effectively reduce blood lipid and blood cholesterol

2. Omega-3 fatty acid can enhance brain function, prevent and treat senile dementia and prevent vision loss.

3. It can effectively prevent the occurrence of chronic diseases such as diabetes; Regular consumption can effectively reduce the incidence of hypertension and heart disease; It is beneficial for preventing and treating arthritis and breast cancer.

4. Cod liver oil is rich in vitamin D, which can promote the body's absorption and utilization of calcium and contribute to growth and development.

Main functions of sushi:

This colorful and exquisite food is low in calories and fat, and may be one of the healthiest and most nutritious foods today.

it's very delicious, and the fundamental reason is that you eat the freshest raw fish.

diversification of enjoyment methods. You can ask for a ready-made set meal, or ask the chef to customize sushi according to your idea. ?

it has a wide taste. Because there are all kinds of marine fish, river fish, lake fish and shellfish, the delicious food you can experience will be endless, and with the free combination of various other ingredients, the only limit may be your imagination. ?

Sushi is not only food, but also an exquisite art. The beauty of raw fish, the harmony of colors and the creative combination of platters make you have an appetite just to see them. ?

the sushi restaurant itself is a good place to visit. Watching the chef make the style you want will make you feel perfect. When a sushi chef cuts, pinches and decorates a sushi, he is not only a chef, but also a graceful performer to entertain customers.

You can make your own sushi. Many kinds of sushi can be made at home. You can also develop unique new varieties and experience the joy of creation.