Everything revives in spring, which is a season full of vitality and a golden season for children to grow up. Cooking nutritious food for children is conducive to improving immunity, promoting growth and development, and also helping them grow taller. Here are a few soups and recipes suitable for spring to share with treasure moms.

1. Pork ribs and morel soup. Prepare a proper amount of pork ribs, morel, Pseudostellaria heterophylla, candied dates, Dioscorea opposita, Euryale ferox, and pork ribs, blanch them in a casserole, and then add some other ingredients and ginger slices to boil them for about two hours. If you are in trouble, you can go to the drugstore to pack a tonic that children can eat. The dosage and variety should not be too much, otherwise the medicine will be too strong and children will not like to drink it.

2. Simple fish soup: prepare clean crucian carp, two shallots and a proper amount of ginger slices. First, marinate the fish with shallots and ginger slices for a while, and fry the crucian carp in the pan until both sides are golden. If you are afraid of sticking, you can crush the fish and then boil it in hot water. When cooked, sieve and leave only the soup. This method of crucian carp soup can be used without removing the scales.

3. Steamed egg soup with shrimp skin. Shrimp skin and eggs are rich sources of calcium, which is simple and easy to make. After the eggs are fully broken, add a proper amount of warm water and a little lard, and steam the shrimp skin with water. Be careful not to steam for too long and get old.

4. Stewed pig's trotters with soybean is also very calcium-supplementing. Add cooking wine and scallion and ginger to the pot in cold water to remove fishy smell. Add oil and rock sugar to stir-fry the pig's trotters in another pot, add water to the pot, add spices, simmer for 4 minutes, then add soybean and salt to taste, and stew for another hour.

In addition, peas, spinach, bean sprouts, rape, colored peppers, leeks, amaranth and Toona sinensis are all green vegetables that can be eaten more in spring. Bean products, beef, fish and milk are all rich in calcium, so you can eat more seasonal vegetables and fruits, take more outdoor sports and bask in the sun, pay attention to a balanced intake of nutrients, and remind children not to choose a single food.