Recommended recipes for health maintenance in the four seasons 1. Recommended recipes for health maintenance in spring 1. Tremella and lotus seed soup Ingredients: appropriate amounts of tremella, lotus seeds, dates, wolfberry, and rock sugar.
Method: (1) Soak the white fungus in water, pick out the yellowing hard knots at the bottom, and then tear it into pieces for later use.
Generally, three or four flowers are enough.
(2) The lotus seeds need to be core-free and not bitter. You can place as many as you like.
(3) Pour water into the soup pot. Put enough water at one time and leave room for evaporation. Do not add water during the cooking process.
(4) Put tremella, rock sugar (about three ounces), dates, and wolfberry into cold water, turn on the heat, heat, and boil. Be sure to stir the pot constantly to prevent the tremella gel from sticking to the pot. After boiling, turn down the heat and simmer.
Also keep stirring the pot.
(5) The lotus seeds are easy to ripen and can be put in later.
(6) After boiling the pot, continue to cook until the white fungus gelatinizes and the soup becomes thick.
Efficacy: Nourishes yin and moisturizes the lungs, nourishes the body and calms the nerves.
It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat, lack of food and fatigue.
Eating it for healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
2. Wheat, red dates and pig brain soup Ingredients: 100 grams of pig brain, 30 grams of wheat, 20 grams of dates (dried), 20 grams of white sugar, 5 grams of rice wine.
Method: (1) Wash the wheat and drain it.
(2) Soak the red dates in warm water for a while and wash them.
(3) Remove the blood tendons from the pig brains and wash them thoroughly.
(4) Pour the wheat into a small steel pot, add 2 and a half bowls of cold water, and cook over low heat for half an hour.
(5) Add pig brains and red dates, and after boiling, add sugar and rice wine.
(6) Continue to simmer for half an hour to 1 hour, then remove from the heat.
Efficacy: Replenishing the brain and removing troubles, nourishing the heart and blood.
It is suitable for symptoms such as anxiety, irritability, dizziness, insomnia, and excessive sweating.
3. Ingredients for fish head soup: 1000 grams of bighead carp, 15 grams of gastrodia elata, 35 grams of mushrooms (fresh), 50 grams of shrimps, 50 grams of chicken, 25 grams of lard (refined), 2 grams of pepper, 15 grams of green onions, and 10 grams of ginger.
grams, 8 grams of salt, 1 gram of MSG.
Method: (1) Wash and dice the chicken.
(2) Put the fathead fish into the hot oil pan and fry for a while.
(3) Add mushrooms, shrimps and diced chicken and stir-fry briefly.
(4) Add Gastrodia slices, water, lard, onion, ginger, salt, monosodium glutamate, pepper and other seasonings, boil for about 20 minutes and serve.
Efficacy: (1) Strengthens the brain, refreshes the mind, calms the mind, and improves intelligence.
(2) It is suitable for dizziness, headache, palpitations, depression, insomnia, forgetfulness, intolerance for thinking, and memory loss caused by internal liver wind.
2. Recommended summer health recipes Lotus seed pork belly Ingredients: 1 pig belly, 50 grams of lotus seed meat, appropriate amounts of sesame oil, refined salt, ginger, onion and garlic.
Preparation: First wash the pig belly, soak the lotus seeds (with the heart removed) in water, then put it into the pig belly and sew it up with thread. Put the pig belly into a pot, add water and stew until cooked through; then take it out and let it cool.
Cut the pork belly into even thin strips, put it into a plate with the lotus seeds, mix the sesame oil, refined salt, onion, garlic seasoning and the pork belly shreds evenly.
Efficacy: Replenishing qi and replenishing deficiency, strengthening the spleen and stomach.
Crucian carp and astragalus soup Ingredients: 200 grams of fresh crucian carp, 20 grams of astragalus, 12 grams of fried orange husk, appropriate amounts of ginger, chives, MSG, and refined salt.
Preparation: Disembowel the crucian carp, remove the gills, and wash them; slice the astragalus into slices, pack them in a gauze bag with the tangerine husk, and tie the mouth tightly; wash and chop the ginger and chives.
First put the medicine bag into the pot, add an appropriate amount of water, and cook for about half an hour, then add the crucian carp and cook together. When the fish is cooked, remove the medicine bag, add ginger, green onion, refined salt, and MSG to taste. Serve.
Efficacy: Tonify the body and replenish qi, lift internal organs.
Codonopsis porridge Ingredients: 10-15 grams of Codonopsis pilosula, 100 grams of japonica rice, appropriate amount of brown sugar.
Preparation: First chop Codonopsis pilosula and soak it in warm water for 2 hours. Add water to the same clay pot as the japonica rice and cook it into a gruel until the ginseng porridge is thick and there is porridge oil on the surface. Then add brown sugar.
Efficacy: Buzhong and Qi, nourishing blood and promoting body fluids.