1, auricularia auricula dietotherapy
1, almond colored pepper and auricularia auricula
Ingredients: a handful of dried fungus, 30g of almond, half of garlic, half of red pepper and half of green pepper.
Practice: 1, black fungus soaked in cold water, washed and fished out for later use. 2. Pour clear water into the pot and boil it, then add black fungus, blanch for 3 minutes, then remove it and drain it in cold water for later use. 3. Tear the drained auricularia into small pieces for later use, remove the pedicels and seeds of green and red peppers, wash and drain, and cut into 4 cm long filaments for later use. Peel the garlic and press it into garlic paste with a garlic press for later use. 4. Pour all the fungus, almond, green pepper and garlic into a large bowl, add white vinegar, aged vinegar, salt, sugar, chicken essence, Chili oil and sesame oil and mix well.
2, black fungus porridge
Raw materials: 50 grams of auricularia auricula and 0/00 grams of japonica rice/kloc.
Practice: 1, wash the fungus and tear the big one into small flowers; Japonica rice is washed clean. 2, put the pot on the fire, add the right amount of water, glutinous rice, fungus to cook porridge together, first boil it with a big fire and then boil it with a small fire, and then you can eat it. Weight loss effect: The special plant gum contained in auricularia auricula helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food and prevents obesity.
3, coconut fungus double petal cauliflower
Ingredients: a handful of black fungus, half a broccoli and half a cauliflower.
Practice: 1. Soak auricularia auricula in cold water, thoroughly clear and clean, remove and drain for later use. 2. Choose broccoli and cauliflower into small flowers, clean them and drain them for later use. 3. Pour the oil into a wok, heat it to a hot atmosphere, add broccoli and cauliflower, stir-fry for a while, pour coconut milk, cook the vegetables with low heat until they are soft, then add black fungus, salt and chicken essence, stir-fry evenly, and finally continue to cook for 3 minutes, and thicken them with water starch before taking off the wok.
4, refreshing green mustard black fungus
Ingredients: 1 tbsp banquet soy sauce, 1 small mustard, 1 teaspoon sesame oil, 1 teaspoon spicy oil, 1 slice of chopped green onion and 1 dried pepper (ornament).
Practice: 1, cut off the roots of the soaked auricularia auricula and cook it in boiling water for half a minute. 2. Take it out and soak it in ice water. 3. Prepare 1 large bowl, add banquet soy sauce, mustard, vinegar, spicy oil, sesame oil and chopped green onion and mix well. 4. Drain the auricularia auricula and mix well with seasoning to serve. Sprinkle some dried Chili segments when eating, it will look better.
5, cold chopped pepper black fungus
Ingredients: 10 auricularia auricula, 3 tablespoons chopped pepper, 2 shallots, 1 small piece of ginger, 2 cloves of garlic and white sesame.
Practice: 1. Soak auricularia auricula in cold water, then rinse with clear water to remove the induration of auricularia auricula, and then tear auricularia auricula into small pieces for later use. 2. Pour clear water into the pot and boil it with high fire, then add black fungus, blanch for half a minute, then remove it and drain it for later use. 3. Cut shallots and ginger into powder, press garlic into mud with a garlic press, mix it with chopped pepper and pour it into black fungus. 4. Add appropriate amount of sugar, balsamic vinegar, soy sauce, salt, monosodium glutamate, sesame oil and pepper and mix well. Sprinkle some white sesame seeds on the plate.
2. Cosmetic surgery
Face-lifting method 1 doodle cheeks.
Blow your mouth like a whistle, and then blow slowly to bulge your cheeks for about 5 seconds, which can increase the elasticity of your cheeks.
Face-lifting method 2 corners of the mouth
Relax your shoulders, gently close your lips, and then pull your mouth slightly to both sides. Then open your mouth to expose your teeth, and the teeth should be clenched to keep the muscles of the lip slightly hard for about 10 second, and repeat this for more than 5 times. This exercise can adjust the occlusion of teeth and give muscles that can't chew at ordinary times a chance to participate in metabolism.
Face-lifting method 3 lion grinding teeth
Look straight ahead, put your hands on your cheeks and imagine yourself as a little lion. The chin leans slightly downward and the corners of the mouth are pulled outward. This action lasts about 10 second and is repeated more than 5 times. The lion's expression promotes the expansion of the whole cheek muscles, which is very effective in eliminating the cheek fat caused by gravity.
Face-lifting method 4 chin lifting
Keep your back straight, slowly tilt your head backwards, and lift your chin and neck as much as possible for about 10 second. Open your mouth in an "ah" shape until the jaw muscles feel tight. Be careful not to bend your back. Put your neck and chin down, adjust your breathing and repeat the above actions for more than 5 times, which can promote blood circulation and strengthen the curve from chin to neck.
Face-lifting method 5 left and right pie mouth
Slightly close your lips, first curl your lips to the right 10 second, then curl your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well use your eyes to change left and right together. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
Face-lifting method 6 tongue-tip glug
The tip of the tongue stimulates the points on the inner side of the lips from left to right up and down and clockwise for more than 3 times in a row. Stimulating the muscles on the inside of your lips with the tip of your tongue can help eliminate the decree lines and stop you from "hanging your cheeks"!
Face-lifting method 7 monkey expression
Pout, let the cheek muscles droop, open your eyes as wide as possible, hold for 10 second, relax, and repeat for 3 times. This monkey action can promote facial metabolism.
Face-lifting Method 8 Shout "Ah"
Facing the mirror, the mouth Zhang Kaicheng "ah" shape, chin down about 10 second, the action is repeated three times. This posture can exercise the chin and cheek muscles well.
Face-lifting method 9 Pretend to chew
Stick the palm of your hand on your cheek, then gently massage with your mouth open in an "ah" shape 10 times. After relaxing, open your mouth and pretend to chew food. Repeat 10 times. This can adjust the face asymmetry caused by improper eating posture.