It is better for kindergarten to bring fruits, cookies, homemade cakes, candies, nuts and other snacks to share.

1. Fruit: Fruit has high nutritional value, is delicious, healthy and hygienic. It is also very good for children to eat more fruits.

However, the best fruits to share with kindergarten children are grapes, plums and other fruits, which are easier to bring and share.

2. Biscuits: Kindergarten children love to eat biscuits, but don’t bring those irritating biscuits, and don’t bring too many, otherwise the children won’t want to eat after eating the biscuits.

3. Homemade cakes: You can make some homemade healthy cakes with less sugar, which are delicious and healthy. You can also make different types according to your children’s preferences.

4. Candy: Candy can be said to be children’s favorite snack, and candies are easy to carry and easier to distribute to children.

5. Nuts: Nuts are one of the healthiest and most beneficial foods, and they are absolutely great for children.

Nuts that are more suitable for sharing with kindergarten children are lighter nuts such as pistachios and almonds.

Snacks usually refer to foods consumed outside of three meals a day and midnight snacks.

Under normal circumstances, except for three meals a day, which are called main meals, the rest are called snacks.

Snacks are related to the time of consumption and have nothing to do with the type. For example, southerners generally regard pasta as a snack, but it is the staple food of northerners.

Snacks can be divided into three categories, original product snacks, initially processed snacks and deeply processed snacks.

Many ordinary children prefer to eat snacks, but eating too many highly processed snacks can easily lead to partial eclipse and obesity.

But for the elderly, eating appropriate snacks is good for health, but eating too much is not beneficial. When buying snacks, please pay attention to choosing healthy snacks and try to reduce sugar as much as possible.

Basic principles of snacks: 1. Don’t let snacks dominate the scene: the nutrients needed by the human body are mainly obtained through three meals a day, and snacks can only be a supplement, so snacks cannot be eaten uncontrollably. Many children eat snacks without leaving their mouths, and eat them while walking.

, eat while doing homework, eat while watching TV, and eat while chatting.

Eating snacks in this way not only affects the meal, but even replaces the meal with snacks.

2. Arrange snack time reasonably: between meals, at 90 o'clock in the morning and 3 or 4 o'clock in the afternoon, it is more than 2 hours before the main meal time.

Since children have a faster metabolism than adults, they may feel slightly hungry at this time.

If you can let them eat snacks in moderation, it will prevent hunger and increase nutrition, and it will not affect the eating of regular meals.

3. Choose nutritious foods: Choose nutritious foods as snacks, such as milk, yogurt, fruits, cakes, meat floss, beef jerky, etc.

Various potato chips, prunes, jelly and other foods have relatively low nutritional value and are not suitable as children's snacks for a long time.