Fruit chicken

Ingredients:

About 5g of chicken with bones, 8g of raisins, 15ml of soy sauce, 2ml of cooking wine, 1g of starch, and appropriate amounts of sugar, pepper, pineapple, green onion and red pepper; Soup material: 25ml of water and 25ml of pineapple juice, and appropriate amount of sugar and salt.

Production process:

1. Wash the chicken, cut into pieces and mix well with seasoning; Slice pineapple, shred onion, and cut green pepper into pieces.

2. put the oil in the pot and heat it to 7%, add the chicken pieces and pull the oil until it is cooked, then take it out.

3. Stir-fry pineapple slices with raisins, green peppers and onions in a tablespoon of hot oil, add chicken pieces, pour in soup sauce, cover them, cook for about 1 minutes on low heat until the chicken is cooked, and cover them with sauce sauce.

Nutritional efficacy:

Pineapple contains sugar, protein, fat, dietary fiber, calcium, phosphorus, iron, carotene, vitamin C, vitamin B1, vitamin B2, nicotinic acid and organic acids, and has the effects of clearing away heat, quenching thirst, promoting digestion and stopping diarrhea.

Tips

Don't eat too much pineapple, especially those who are allergic to pineapple.

Myrica rubra, pear and sweet potato soup

Ingredients:

1g of Myrica rubra, 1 pear, 2g of tomato, 3g of sweet potato, 3g of honey and a proper amount of clear water.

Production process:

1. Peel and cut the sweet potato, add appropriate amount of water and cook for 15 minutes, then add the peeled and cut pears and cook for 5 minutes.

2. Add tomatoes, continue to cook for 5 minutes, and finally add bayberry; Turn the heat down and continue to cook for 5 minutes.

3. when the temperature drops to 8, just add honey.

nutritional effects:

promoting fluid production to quench thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials.

tips

rinse your mouth or brush your teeth in time after eating this soup to protect your teeth.