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Which foods are low in oil and fat, easy for lazy people to learn, crispy on the outside, tender on the inside, and incredibly delicious?

Recently I like to eat fried tofu. The traditional cooking method requires a lot of oil to be fried. I am often afraid that the oil will be sprayed into the whole frying process. The oil that has been fried is often not resolved. Recently, I can use the oven to make delicious food.

, with just a little bit of oil, you can eat fried food with crispy skin and lower calories after being heated up at high temperature.

The oven version of air-fried tofu is low in oil and fat, easy for lazy people to learn how to cook, crispy on the outside and tender on the inside, incredibly delicious.

1. Main ingredients for air-fried tofu in electric oven: 1 box of egg tofu, 1 box of cheese, crispy powder, appropriate cooking oil, appropriate amount of salty crispy chicken, appropriate amount of spicy white pepper, appropriate processing technology: 1. Clean the egg tofu first, wipe it with paper towels and cut it

into chunks.

2. Add appropriate amount of water to the crispy powder and mix evenly (ratio 1:1), then pour in a small amount of salad oil, so that the crazy military quilt will be crispier.

3. Dip the water tofu into the fried powder paste.

4. Let the tofu rest under moisture before dipping.

(Benefits of anti-tide: the flour sticks to food more easily and the finished product will be crispier) Oven version of air-fried tofu, low in oil and fat, easy for lazy people to learn how to cook, crispy on the outside and tender on the inside, delicious

burst.

5. Brush a thin layer of vegetable oil on the air frying basket, which can reduce the stickiness of food, and then put the tofu on it. 6. Spray an appropriate amount of oil on the tofu. 7. Next comes the air-crazy electric oven that you just bought.

Got it!

8. Put the water tofu into the second level of the air-frying electric oven, and remember to remove the oil leakage pan under the air-frying basket.

9. Set the temperature to 180 degrees for about 10 minutes, then change the temperature to 200 degrees for 3 minutes to get crispy, and you will have fried tofu that is crispy on the outside and tender on the inside!

10. The crispy and fragrant crazy egg tofu is ready and ready to be enjoyed. When drinking, sprinkle an appropriate amount of white pepper and salty crispy chicken powder to make it smooth and non-greasy, delicious and crunchy.

2. Tips for red pandas: 1. Cut the tofu pieces into large pieces, otherwise they will break easily.

2. Don’t forget to apply oil.

The oven version of air-fried tofu is low in oil and fat, easy for lazy people to learn how to cook, crispy on the outside and tender on the inside, incredibly delicious.