Models have a good figure, which many people are very envious of, but these are all born. If they are not very tall, there are indeed some possibilities in shaping their bodies. Apart from the innate height advantage, the acquired height is also very important for body maintenance. How do models keep their bodies?

First, eat as little as possible. Eating as little as possible is not to say that you don't eat, or eat very little, but to eat properly. The key is to be self-disciplined. In order to keep fit, some people don't even eat dinner, which may make their stomachs very poor, and then their stomachs are not big, and they are full after two or three bites. Nowadays, many models are full after two bites no matter how delicious they want to eat. In their eyes, what they eat is important.

Second, drink plenty of water. Most people who lose weight are constipated. Drinking a lot of water can help you clear your stomach. As I said, drinking a large tank of water in the morning can effectively help you improve constipation and expel a lot of toxins from your body. Drinking more water has another advantage-it is not easy to feel hungry. Models' bodies are too important, and they pay more attention to how to maintain their bodies, even if they gain a little weight.

third: improve diet and exercise more. Their common interests are fresh vegetables, fruits, fish, milk, cereal, bread and cheese. These foods have the functions of beauty and anti-aging. In addition, eat less meals, eat less snacks, and don't eat enough. Proper exercise, exercise is more useful than dieting, and exercise can consume a lot of calories.

In the end, models don't wear beautiful makeup. They earn money by putting on beautiful clothes, taking a photo and walking around a show. They are also tired. They often shoot for more than ten hours, and their feet wearing high heels are all calloused. Some models have to run several interviews a day, but there is not much left after one month except the round-trip fare. Many people who do modeling actually don't have to lose weight too deliberately, because many people are tired and thin.