Introduction: For children, their diet should be light. Because it is light, many children think that there is a strange smell in green vegetables, so they don't like it very much. However, in order to provide children with the nutrition they need, parents try their best to make vegetables that children can eat. So what is more appropriate for young children to eat green vegetables? First, vegetable noodles.

Because children don't like to eat green vegetables, sometimes we can squeeze vegetables into juice and then live in the noodles together, so that children can accept it more easily. If you are a vegetable, you can choose spinach. First, blanch the spinach to remove oxalic acid. After blanching, take it out and put it in a cooking machine. Add appropriate water and beat it into vegetable juice. Then pour in the flour, and we knead the flour into a smooth dough. Then use the mold to press him into a small round cake. After pressing it, you can put it in the pot and cook it. Children are fond of such things, because they have never seen them before, and it will be easier for them to accept them after they try them. Second, the soup.

I believe everyone has eaten dough drop soup, because there are many ingredients in dough drop soup, and this food is easier to cook. Dough soup is easy to digest for children. We can put tomatoes and shrimps in it, and then vegetables. Break the tomatoes and shrimps into pieces with a cooking machine, add a proper amount of water, and after boiling, drop the batter directly into the boiling water with a colander. When it is almost cooked, add chopped vegetables. You don't need to put salt if the children are younger, but a little if they are older. In this way, children can be given the nutritional satisfaction they need. Third, all kinds of vegetable juices.

When children don't want to eat, you can get them some vegetable juice, which will not only meet their needs, but also make them more willing to accept it. In fact, the Chinese cabbage juice is relatively simple, that is, cut the washed Chinese cabbage into sections, then pour it into the pot for three times, then boil it, add the Chinese cabbage sections for stewing, turn off the fire after three minutes, and find out the temperature of the Chinese cabbage sections before eating. Many other vegetables can be made in the same way. However, it should also be noted that some vegetables are not suitable for children.