Pregnancy can be said to be the most difficult time for women. It may seem like a pregnant woman is having a lot of trouble, but in fact, her food, clothing, housing, and transportation are all restricted.

For newly pregnant mothers, they will regulate themselves in various ways that are beneficial to the baby, and pay special attention to their diet. So what can pregnant women eat? Here is a suggestion for you: What kind of dishes can pregnant women eat?

As long as it's not junk food or special food during pregnancy, there's nothing you can't eat.

You can eat more high-protein foods, such as eggs, lean meat, milk, fish and shrimp, and eat more vegetables and fruits.

What should you avoid during pregnancy?

1. Don’t eat undercooked food.

Raw, undercooked, contaminated, meat, poultry, eggs.

2. Avoid eating unpasteurized dairy products. Many low-fat dairy products, such as skim milk, mozzarella cheese, farmer's cheese, etc., are good dairy products, but any unpasteurized dairy products

Neither is safe.

Avoid soft cheeses such as brie, feta, and blue cheese unless labeled as pasteurized or made from pasteurized milk, and avoid unpasteurized juices.

3. Avoid eating unwashed fruits and vegetables. When eating fruits and vegetables, you should wash them thoroughly to eliminate harmful bacteria.

Do not eat any raw sprouts (such as bean sprouts and radish sprouts) as they may contain pathogenic bacteria. Be sure to cook them thoroughly before eating.

4. Avoid excessive caffeine intake. Caffeine can cross the placenta and affect the fetal heart rate.

Many studies have linked excessive caffeine intake to an increased risk of miscarriage.

Doctors recommend that pregnant women consume no more than 200 milligrams of caffeine a day.

The following is for reference: a cup of brewed coffee (237ml) contains approximately 95mg of caffeine, a cup of tea (237ml) contains approximately 47mg of caffeine, and a can of cola (355ml) contains approximately 33mg of caffeine.

5. Avoid drinking herbal tea. Herbal tea is of little help to the development of your baby. If your doctor does not give you special permission, please do not drink herbal tea, including those products claimed by merchants to be for pregnant women.

6. Avoid alcohol. A rare drink is unlikely to cause harm to the fetus, but any alcoholic beverage is unsafe for pregnant women.

The safest option is to stay away from alcohol entirely during pregnancy.