Zongzi porridge refers specifically to Yuanmai Zongzi porridge. It is a special delicacy in central Jiangsu and can be eaten in all seasons.

The main soul ingredient is Zongzi, which is a powder obtained by finely grinding Yuanmai (naked barley, also known as "rye" or "rice wheat", a variant of barley), and is gray-white in color.

For those who are prone to indigestion and have stomach discomfort after eating a little hard food, you can mix rhubarb rice and millet to cook porridge, and then eat it with fermented steamed buns, steamed buns, bread, steamed cakes, etc., and your stomach will slowly relax.

"Raised" well.

Winter is really a very suitable season for drinking porridge. A bowl of porridge warms the heart and stomach and nourishes the spleen and stomach.

I share three porridges suitable for nourishing the spleen and stomach. Friends who like them can make them for themselves and their families. It will not only warm the porridge, but also your heart!

I don’t know since when drinking porridge to nourish the stomach has become the most common way for many people, but drinking porridge is not necessarily nourishing the stomach. For people who don’t have stomach problems, it may aggravate the symptoms, especially if they only drink porridge, and the rest

Not eating any food, such as gastritis, gastric ulcer, hyperacidity, etc.

For porridge that is delicious and nourishing for the stomach, my first recommendation is the pumpkin and millet porridge that our family often makes.

It is said that cooking porridge with the two together can strengthen the spleen and stomach, strengthen the stomach and remove dampness, and can also help digestion, so a bowl of it is appropriate in the morning.

Porridge, like other Chinese delicacies, has a wide variety of recipes due to regional and historical reasons, and each recipe uses different ingredients.

Porridge all over the country is basically made from local ingredients, and the main ingredients are grains from their own production areas.

Rice is abundant in the south, and rice is the main ingredient for porridge.

Poria cocos has the effects of strengthening the spleen and stomach, dehumidifying and diluting water, and has anti-aging effects.

Grind Poria cocos into powder and put it into porridge for consumption, or mix it with honey and spread it on cakes and steam it for consumption. It has an excellent stomach-nourishing effect.

I have a bad stomach and poor appetite. The stomach-nourishing porridge I often eat is: yam and carrots.

Been taking it for more than a year.

feels good.

Because I feel very comfortable in my stomach after eating it.

Now this porridge is my daily must-eat.

This porridge is often eaten with steamed buns.