However, the Mid-Autumn Festival diet should not be overdone, and it is a healthy diet to pay attention to dietary balance. Here is to introduce the precautions of Mid-Autumn Festival diet for readers, and don't forget to escort for health while enjoying the food. Meat and vegetable collocation: the balance of meat and vegetable collocation can stimulate people's appetite and maintain nutritional balance. Among them, eating fish is better than eating pigs, cattle, mutton and poultry. In addition, the taste of hot and cold dishes should be sweet, salty and skillful, and the appetite will be wide open if all the five flavors are available. Thickness matching: We should eat some coarse grains and coarse fiber food properly, so that coarse grains and flour and rice can be matched to help digestion. There should be more varieties of staple food, such as steamed bread, dumplings and rice, and the varieties of porridge, soup and sweet drink should also be changed frequently to strive for diverse tastes. Fat and thin collocation: meaty food should be less and refined, fat and thin collocation, mainly thin. The taste should be light, and you can choose beef, dog meat, rabbit meat, pigeon meat, pig's trotters, frozen skin, chicken, duck and goose feet, and seafood. It is best to steam fish and meat, and eat less fried and roasted. Day and night collocation: in festivals, people often stay up late at night or even stay up all night to have a good time, so it is inevitable to eat supper. Because of the rich diet during the day, it is enough to eat steamed buns, steamed stuffed buns, noodles or drink some milk at night, which not only fills the hunger, but also does not hurt the spleen and stomach and is beneficial to sleep. Snack collocation: there are many greasy foods in three meals, so snacks should be mainly appetizing, regulating qi, reducing bloating, reducing fire and eliminating dryness, such as eating apples, pears, bananas and other fruits between meals. Eat less peanuts, melon seeds, candy, chocolate, etc., while preserved plum, hawthorn slices, mints, etc. can be properly tasted. Getting together with relatives and friends during the festive season, drinking a little wine in moderation can promote blood circulation and eliminate fatigue, but you must not drink heartily and get drunk before you rest. Proper tea drinking can add flavor and interest and help digestion, but it is not advisable to drink more strong tea. Eat more when drinking. People often feel full when drinking, especially when drinking a lot, so they don't want to eat any more after drinking, which is very harmful. At this time, they should eat more vegetables and fruits and supplement important antioxidants such as vitamin C, vitamin E and trace elements to reduce the harm of alcohol to human body. Don't be fat and thin with overeating and overeating, which will lead to acute gastroenteritis, acute pancreatitis, cholecystitis and other digestive system diseases. Don't try your best. The Mid-Autumn Festival is approaching, and there are more autumn delicacies such as moon cakes, hairy crabs and persimmons. No wonder gastroenterologists find that there are always more patients with stomach upset in outpatient clinics before and after the Mid-Autumn Festival, or the old stomach trouble has broken out again.