Kelp tofu is a delicacy. The main raw materials are kelp, tofu, minced ginger, chopped green onion and MSG in appropriate amounts. Let’s take a look at how to make gourmet kelp and tofu soup.

In addition to being suitable for pregnant women to drink, kelp tofu soup is rich in protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron. It inhibits fat absorption and promotes fat decomposition, making weight loss twice the result with half the effort. !

Material preparation: 200g tofu, 100g kelp, appropriate amount of salt, onion, ginger, appropriate amount of salad oil.

Instructions:

1. Soak the kelp in warm water, wash it, cut it into diamond-shaped pieces, put it in a dish, and keep it aside for later use.

2. Cut the tofu into large pieces, add water to a pot and bring to a boil, take it out, let it cool, cut it into small cubes, and put it on a plate for later use.

3. Chop green onion and ginger into mince (the amount depends on personal taste. If you don’t like ginger, you don’t need to use ginger).

4. Heat the wok, pour in oil, and when the oil in the pan is 60% hot, add minced ginger and chopped green onion and stir until fragrant.

5. Add diced tofu and kelp slices, stir-fry slightly, then add appropriate amount of water until boiling (generally add three bowls of water).

6. After the water boils, simmer over low heat. When the kelp and tofu are fragrant, add a small amount of salt, stir slightly, and serve.

Tips:

1. To make kelp tofu soup, you generally need to use frozen tofu or northern tofu. The kelp tofu soup made in this way will be more delicious;

< p> 2. After boiling, the removed tofu must be allowed to cool before being cut into small cubes.

Can eating kelp and tofu soup help you lose weight?

Almost every family will make kelp and tofu soup. Although it is simple, its effect cannot be underestimated. It can make bowel cleansing and detoxification twice the result with half the effort. The light tofu and the delicious kelp are a perfect match. The Japanese even regard this soup as a "miracle" for immortality.

Kelp and tofu soup is rich in nutrients and has a strong feeling of satiety. It is a very good soup for weight loss. Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow down the production of lipid peroxide, thereby inhibiting fat absorption and promoting fat decomposition. The unique slimy texture of kelp is a water-soluble dietary fiber that can coat excess salt and cholesterol, making it difficult for the body to absorb, and has the effect of inhibiting the rise in blood pressure and blood sugar. Therefore, this soup can be used to cleanse the intestines after the festival, or you can drink it regularly on weekdays. It will make the body lighter and healthier. Kelp is delicious and nutritious. Its ingredients contain a large number of mineral elements that are beneficial to the human body. The fat content of kelp is very small, but it is rich in protein, which can provide us with a very powerful feeling of fullness. Regularly eating kelp can reduce blood fat and cholesterol in the body, which is very helpful for weight loss.

Kelp and tofu are very powerful weight loss foods. They can not only reduce body fat, but also effectively prevent obesity. Wash and slice the kelp and cut the tofu into cubes. Pour an appropriate amount of water into the pot, add kelp after it boils, and add the tofu cubes after the pot boils. You can add an appropriate amount of salt and sesame oil during the cooking process. Eating kelp and tofu soup as dinner will not make us gain weight and can effectively avoid hunger.

During the process of losing weight, many people will restrict their diet excessively, resulting in malnutrition, iron deficiency, and even anemia. In addition, lack of zinc due to dieting may also cause gynecological problems, so be careful! Some people even stop their menstrual period due to excessive weight loss. The advantage of using kelp and tofu soup to lose weight is that seaweed is rich in minerals, which can supplement nutrition. It can also lose weight, but with much fewer sequelae.