Girls with poor self-control suggest that you do these crazy things: 14 ways to improve yourself. Do you have times like this: sometimes you are determined to lose weight and get in shape, but you can’t help it when you see delicious food; sometimes you just look up something on the Internet

Information, but it stays on irrelevant pages for a long time; sometimes I decide to go to bed early and get up early to exercise, but at night I keep playing on my phone and watching videos; sometimes I decide to do something, but always want to wait until tomorrow; these are all

It is a sign of poor self-control. If you want to change this out-of-control life, you might as well try these 14 methods! 01. Close the circle of friends. The circle of friends takes up most of our fragmented time. We always click in unconsciously to see if there are any.

Without updates from friends or anything new and interesting, time passes by inadvertently.

02. Uninstall entertainment apps. There are too many entertainment apps on your phone that appeal to you, but these so-called "mass information" are not all "knowledge information". They will only waste your time and consume you.

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To stay away from temptation, you need to uninstall them.

03. A good habit of writing a daily plan list needs to be developed.

Develop the habit of making a daily plan list. Before starting work every morning, write down the things that need to be completed in the day in order of importance or achievability.

Every time you finish something, cross it off. The goal becomes clear and your execution ability is strengthened.

04. Keep reading and reading can make us fall in love with thinking and develop good habits.

There are poems and books in your belly. If you read more books, see more books, and understand more, your concentration will be stronger, and you will not be easily affected by trivial matters.

05. Persisting in practicing calligraphy can both calm your mind and nourish your character.

Although there are not many occasions where you need to write, at critical moments, such as interviews and contract signings, writing as the person writes and having beautiful handwriting with a pen is definitely a plus.

06. Keep exercising. A healthy body is a valuable asset in life.

Continuing to exercise can improve one's immunity and resistance. The dopamine produced by exercise can also make people's mentality more and more positive.

The result of insisting on exercise is that the posture is more upright, the temperament is more prominent, the clothes look better, and the whole person can be more energetic.

07. Learn to write Now is the era of national self-media. Writing is not only a skill, but also a means of livelihood.

Many freelance writers can make a good income by relying on their writing skills.

How strong your motivation is, how strong your execution ability will be.

Therefore, learning to write allows you to have diversified development in your life.

08. Go to bed early and get up early. The early bird catches the worm.

The plan for the year lies in spring.

, The day's plan begins in the morning.

The best antidote in life is to go to bed early; the most terrible thing in life is to get up early.

Insist on going to bed early and getting up early, and maintain good work and rest habits, and your life and work will be on the right track.

09. Learn to be alone. Low-quality social interaction is not as good as high-quality alone time.

When we are alone, we can understand ourselves more comprehensively, plan our lives more clearly, and think more deeply about our lives.

10. To learn a skill, don’t be overwhelmed if you have many skills, and don’t ask for help if you have many skills.

Using your free time to learn a skill and self-improvement is always a matter of making money but not losing money.

11. Clean up your room regularly. Keep your body and mind in a relaxed and comfortable environment. This will not only make you feel happy, but also improve your efficiency.

12. Eat a healthy diet. Eat to half full to reduce the burden on your stomach. Eat more fruits and vegetables to keep your skin white and shiny.

The human body needs a reasonable diet to balance various body functions and reduce physical stress.

13. Pay attention to dressing up. Girls dress up to please themselves.

Spend time every day putting on light makeup and matching it with fashionable and elegant clothes. When a person looks beautiful, he will feel very happy.

14. Stay away from procrastination. Stay away from procrastination. If you want to do something, do it immediately without giving your brain a chance to buffer. Quitting procrastination is the most convenient way to solve the problem of lack of self-control. Always remind yourself not to think about procrastination all the time and improve your execution ability.

As you become stronger, your self-control will also improve.